Is Weight Loss Possible with Grape Consumption?

A nutrition specialist investigates whether grapes should be included in your weight loss diet.

15 Tempting Bourbon Cocktail Recipes Perfect for Cozy Winter Evenings

Enjoy the Warmth of the Season with These Inviting Bourbon Beverages

The Effects on Your Body When You Stop Drinking Alcohol

"Learn from Registered Dietitians: The Wellness Benefits of Quitting Alcohol"

5 Holiday Foods That Are Terrible for Your Heart

For many, the festive season is a time to indulge in all your favorite food and drinks. Sadly, some of the tastiest holiday treats are terrible for your health. So, you might like to choose what you eat with care this Christmas to avoid any unwanted issues.

Eating Your Way to Inflammation - Worst Habits to Break Now

Inflammation is an important defense to our body against illness but can be a problem when it prolonged. While you can’t control all factors involved in inflammation, you can make changes to your diet to reduce the chances of it occurring.