Achieving a One-Pound Weekly Weight Loss for Sustainable Results
A Nutrition Expert's Insights on Achieving and Maintaining a One-Pound Weekly Weight Loss
Healthy Inbox
Check out the latest posts
8 Effective Strategies for Recovering After Overindulging in Food
If you indulged a bit too much this Thanksgiving (let's face it, who didn't?), these handy tips and tricks can assist in making you feel more comfortable."
Attempt This 30-Day Exercise Plan to Reduce Your 'Santa Belly'
Slim down your waistline and balance festivity with fitness during this holiday season.
What is the Calorie Content of an Egg?
A specialist explains the reasons behind eggs being beneficial for diets.
Do Sweet Potatoes Help You Lose Weight?
Sweet potatoes are a staple of many weight loss plans, but do they actually work? Absolutely. Sweet potatoes can help you lose weight.
5 Causes of Waistline Fat and How to Address Them
If you have excess waistline fat, you first need to understand the cause before you have a chance to reduce it.