Eat These 8 Foods to Sleep Better
If you’re struggling with insomnia and feel tired whenever you wake up, you might need to tweak your diet.
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7 Reasons to Include Berries in Your Daily Diet
There are many superfoods out there, but berries top the list for most people. Rich in minerals, vitamins, and countless other nutrients, they support good health in several ways.
7 Signs You Need to Lower Your Sugar Intake
Having a sweet snack from time to time usually can’t hurt, but it’s hard to keep your sugar intake in check.
Your Body on Soup
Soup is an excellent comfort food and a great way to incorporate a variety of ingredients into your diet. However, the effects of soup on your body depend on what’s included in your bowl.
Eating Carbs When Losing Weight
When it comes to diets, few food groups are as contentious as carbs. While some fad diets will have you cut them out completely, a better way to manage them is learning what types of carbs to consume.
The Best High Potassium Foods
Getting enough potassium is essential for maintaining healthy blood pressure and brain and muscle function. Too much potassium lost through illness and sweating can lead to fatigue, cramps, and constipation. Thankfully, potassium is found in many different foods.