Foods That Can Cause Brain Fog
“Brain Fog” is a feeling that your brain isn’t functioning at its best. While the science and causes behind the condition are uncertain, it’s important to take care of your mind through your diet.
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Can You Lose Weight Eating Bananas?
A Nutrition Expert Explores the Impact of Bananas on Weight Loss Efforts"
Foods That Are Making You Hungry
Some foods can leave you hungrier than others, which may lead to excessive snacking and overeating. When watching your weight, it’s important to know what foods exacerbate hunger, and to try cut them down or out.
Craving-Busting Snacks
Everybody gets cravings from time to time. And while junk food is an instant solution, it’s ultimately unhealthy and may leave you hungrier than you were when you started. The key is knowing the smartest ways to scratch the itch.
Battle Aging With the Right Brain Food
The aging process can adversely affect your mental ability. Dementia, Alzheimer’s, and general cognitive decline are all things to look out for. A healthy diet is key to keeping your mind sharp as you age.
Why You’re Not Losing Weight
Weight loss is a long-term journey that needs consistency and commitment to be effective. Changes won’t happen overnight, but often good habits and smart planning produce the desired results.