7 Yummy Health Foods For a Full Plate
Fat has got a bad rap over the past few decades, but now we know that good fats are essential for your body to function correctly.
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5 Best Protein 100-Calorie Snacks for Weight Loss
When on a mission to lose weight, eating protein and fiber-rich snacks between meals can be beneficial. However, your snacks should help you establish a healthy calorie deficit.
Does Burning Sage Really Do Anything for You? And Is It Ethical?
Burning sage, or “smudging,” is a practice that dates back to ancient indigenous peoples who were looking to remove negative energy from their lives. But does it work, and is there a dark side to burning sage?
Ginseng Benefits: Let’s Get to the Root of Things
Since ancient times, ginseng has been associated with many health benefits. Modern research has only increased our knowledge of the immune-boosting magic of the power-packed ginseng root.
How Psoriatic Arthritis Affects Your Gut
Psoriatic arthritis (PsA) is an autoimmune disease affecting the skin and joints.
Foods That Make Your Love Handles Worse
Have you tried to lose weight, especially around your waistline, but the love handles aren’t disappearing? You are not alone. Most people who are trying to get toned face this issue. A regular exercise program is essential for a slim waistline, but another important factor is what we eat.