What Eating Watercress Does to Your Body
Watercress moved from being a weed to being ranked by the Centers for Disease Control and Prevention (CDC) as the world's healthiest vegetable.
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The Top 5 Fiber-Rich Vegetables
You probably know that vegetables are a rich source of vitamins and minerals like A, C, iron, and calcium. However, some veggies are also naturally high and fiber, even reaching seven grams per serving.
Lose Weight with These 5 High-Protein Foods
Protein is an essential part of a healthy diet. It's even more beneficial when you want to lose weight.
4 Delicious Zucchini Recipes to Try Before Summer Ends
As summer comes to a close, so too does the local zucchini growing season. Soon, this versatile vegetable won’t be as abundant in your grocery store.
5 Foods Surprisingly High in Fructose Corn Syrup
It seems like the artificial sweetener corn syrup is just about everywhere. Sodas, candy, processed foods, and juice all have it. However, there are a few other foods that contain this artificial sweetener you might not know about.
What Eating Bacon Does for Your Body
Bacon is probably one of the most popular breakfast foods. These thin strips of crispy pork just seem to go great with anything when you're ready to start your day. In addition to being tasty, consuming this processed meat item has both health benefits and drawbacks.