Valentine's Day is approaching, and whether you're planning a romantic evening or treating it like any other day, you may benefit from the power of aphrodisiac foods to boost your libido. Aphrodisiacs are substances, including foods or drugs, that increase sexual desire, pleasure, and/or potency. Surprisingly, some foods commonly associated with romance, such as chocolate, have little to no research supporting their aphrodisiac effects. However, there are other foods worth considering. Keep reading to discover 7 aphrodisiac foods to include in your Valentine's Day meal and check out The 5 Worst Foods Destroying Your Sex Drive for more healthy eating tips.
Oysters
Despite their unsexy reputation of slurping, oysters are one of the most famous aphrodisiacs. They contain high levels of zinc, a mineral that regulates testosterone production and improves levels of dopamine in the body. Dopamine is a neurotransmitter linked to pleasure, and studies suggest that increasing dopamine may improve erectile dysfunction. Oysters are also rich in omega-3s, which can enhance blood flow and support erectile and testicular function. This makes oysters a delicious and potentially helpful addition to your romantic meals.
Saffron
If you're not familiar with saffron, a spice commonly used in Indian and Moroccan cuisine, you're missing out on two significant benefits. Firstly, it adds an intense flavor to your food. Additionally, saffron has been found to possess aphrodisiac qualities.
According to a study in Phytomedicine, men with erectile dysfunction who took a 200 milligram saffron tablet daily for ten days experienced a positive effect on their condition. The tablets increased the frequency and duration of erections. Similarly, a study published in Human Psychopharmacology found that 30 milligrams of saffron a day led to increased arousal and natural lubrication in women. By adding saffron to your meals, you can not only enhance their taste but also potentially improve your sexual health.
Avocados
Lisa Young, author of Finally Full, Finally Slim and a member of our Medical Expert Board, recommends adding some extra guacamole or frozen avocado to your next smoothie. Avocado is a fruit packed with healthy unsaturated fats, crucial for hormone health. Furthermore, avocado is rich in the B-vitamin folate, which plays a crucial role in histamine production. Histamine is a compound released during arousal or orgasm, making avocado a perfect addition to your diet if you're looking to boost your sex life.
Pistachio Nuts
A recent study published in the International Journal of Impotence Research suggests that pistachio nuts may have aphrodisiac properties. However, the study involved only 17 male participants, so further research is necessary to confirm these findings.
All the participants had experienced erectile dysfunction for at least 12 months. They consumed 100 grams of pistachios daily for three weeks, and the results showed a significant improvement in their erectile function. Moreover, their LDL cholesterol levels (the "bad" type) decreased, and HDL cholesterol levels (the "good" type) increased. These findings suggest that pistachios may not only improve sexual health but also benefit overall cardiovascular health.
Maca
Maca is a cruciferous vegetable, belonging to the same family as kale and broccoli. However, it's commonly consumed as a powder that people add to dishes or smoothies. Some refer to it as the "viagra of superfoods," and research indicates that this may be accurate.
A small study published in the First International Journal of Andrology investigated the effects of maca supplements on males with erectile dysfunction. Participants were given maca supplements or a placebo for 12 weeks. The results showed that the men who took maca reported an increase in sex drive and overall sexual well-being.
Similarly, another study focused on post-menopausal women who were experiencing low libido due to taking antidepressants, a condition known as SSRI-induced sexual dysfunction. The study found a positive correlation between consuming maca and an increase in libido. These findings suggest that incorporating maca into your diet could be a natural way to improve your sexual health.
Red Ginseng
Red ginseng, a root plant commonly found in Asian countries, is a well-known aphrodisiac food. You can purchase it in different forms, such as whole pieces, capsules, extracts, or powder. Some teas may also contain red ginseng as a primary ingredient. Various studies have highlighted the potential health benefits of this plant, including cardiovascular protection, improved immunity, antioxidant properties, and most importantly, an ability to enhance libido.
In a study published in the Journal of Sexual Medicine, menopausal women were given three red ginseng capsules daily or a placebo. The results showed that the ginseng improved sexual arousal in participants. Additionally, red ginseng has been found to improve erectile dysfunction and delay premature ejaculation in other studies. These findings suggest that incorporating red ginseng into your diet could be a natural and effective way to enhance your sexual health.
Berries
Young suggests adding berries, especially blackberries, to your aphrodisiac plate as they are healthy and may help men maintain erections. This is because flavonoids, which blackberries are rich in, have been linked to a lower risk of erectile dysfunction. Research from Pharmacognosy Review also suggests that flavonoids can improve the quality of sperm in males.
Whether you're planning a romantic Valentine's evening or looking for an extra boost in the bedroom, these foods could be beneficial. However, if you are experiencing recurring issues related to libido, it is essential to talk to your doctor or another medical expert to discuss the next best steps.