Although spinach is a nutritional powerhouse, rich in vitamins, minerals, and antioxidants…
They contain a compound called oxalates that can bind with calcium to form calcium oxalate crystals in the body.
When these crystals accumulate in the joints, they can cause joint pain, stiffness, and inflammation.
To make matters worse, these crystals can lead to kidney stone formation, especially in those with a predisposition to this condition.
To mitigate potential risks associated with oxalate accumulation, it's advised to consume spinach in moderation.
Also, pairing high-oxalate foods with nutrients like magnesium can also help inhibit crystal formation, allowing individuals to benefit from spinach without adverse effects.
The #1 Worst Superfood for Your Joints.
Although this food has been at the top of the superfoods list for years...
Recent studies show it contains a chemical called solanine that can aggravate your symptoms of joint stiffness, and pain.
Can you guess what superfood it is:
