When you're scrolling through Instagram and keeping up with your favorite celebrities, it's evident that they put a lot of effort into taking care of themselves to look and feel their best. Many of us look to these celebrities to get insights into the latest trends in wellness and workout routines. After all, the time we invest in self-care and fitness is invaluable. That's why Eat This, Not That! has gathered some of the most valuable fitness tips from celebrity trainers, and they are brimming with inspiration.
Prepare yourself for advice from highly sought-after trainers, including Sarah Brooks, the founder of the New York City-based Pilates studio, Brooks Pilates. She is a certified Pilates instructor and personal trainer who has worked with stars like Lily Collins, Brooks Nader, and Nina Agdal.
1) Reduce Your Sugar Intake
Reconsider your coffee order, especially if it's laden with sugary additives. When aiming for a fit lifestyle, it's crucial to reassess your dietary choices alongside your exercise routine. Sarah Brooks advises, "opt for whole foods. Instead of adding sugar, incorporate fruits into your diet." This approach is beneficial since excessive sugar consumption can have adverse effects on your health, while whole, natural foods are a healthier choice.
2) Get A Workout Buddy
Exercising with a friend can transform your workouts from feeling like a chore into an enjoyable and social activity. Brooks recommends finding a workout buddy to join you in your favorite physical activities as often as possible. Having a friend to exercise with can keep you motivated and make fitness feel less like a job and more like a fun activity.
3) Discover An Activity That Truly Brings You Joy
Brooks strongly advises finding an exercise that you truly enjoy so that you'll stay committed to it. She shares her own experience, saying, "I used to go to the gym and lift weights, and I found it incredibly boring and unmotivating. When I was introduced to Pilates, I absolutely fell in love with it because it was able to get me out of my head and into my body, without thinking about other things. I never looked back. I've been practicing for over 18 years, and because I love it so much, it doesn't feel like exercise for me.
4) Be Consistent
Consistency is paramount when it comes to your fitness routine. While it might seem like an obvious point, it's too crucial to overlook. Incorporate exercise into your daily life just as you would with essential activities like brushing your teeth and having meals. Treat your exercise regimen not as an option but as a necessity.
Celebrity personal trainer Kollins Ezekh, renowned for his work with celebrities like Shay Mitchell, Praya Lundberg, and Mena Massoud, emphasizes the importance of regular exercise. It helps establish healthy habits, enhances cardiovascular health, strengthens muscles, and gradually boosts metabolism over time.
5) Engage In an Active Hobby
No matter if pickleball sparks your curiosity or if you've harbored a desire to master skiing (or snowshoeing), there's an array of innovative methods to stay active and fit. Brooks encourages you with this message: "It's never too late to explore a new pastime." She goes on to share her personal experience, saying, "I took up tennis in my thirties, and I've grown to love it. I wasn't fond of it as a child, but as an adult, it's become a genuine passion. If there's a sport or fitness activity you didn't enjoy in the past, it might appeal to you as you age. Be open to new experiences, even if you've tried them before."
6) Practice Progressive Overload.
Certainly, initiating a fitness regimen should commence with a gentle approach. However, it's equally crucial to push your limits and set higher goals as you progress on your fitness journey. Ezekh emphasizes this, stating, "Incrementally raising the intensity of your workouts tests your body, encouraging muscle development, strength improvements, and enhanced performance."
7) Ensure Your Body Receives Adequate Rest and Recovery
Your post-workout recovery is just as vital as your time in the gym. "Allowing your body, the necessary time to recuperate post-workout prevents burnout, reduces the risk of injuries, and optimizes muscle repair and growth," explains Ezekh.
Marissa West, a certified NFL personal trainer and nutrition specialist, as well as the founder of West Kept Secret, underscores the significance of stretching both before and after your workout to prevent injuries. "Stretching can also enhance your mood and increase your workout productivity," West adds. "By loosening the muscles and promoting blood flow, your body naturally releases endorphins. You're familiar with the fact that endorphins make you happy, right?! After stretching, your energy is replenished, and you're ready to conquer your workout!"
8) Incorporate A Minimum of 20 minutes of Physical Activity into Your Daily Routine
Even a small amount of physical activity can have a significant impact. Whether it's a 20-minute walk with your dog or following a workout video on YouTube from the comfort of your living room, getting your body in motion is crucial for both your mental and physical well-being. As Sarah Brooks explains, "According to the Mayo Clinic, physical activity can boost the production of your brain's feel-good neurotransmitters, known as endorphins."
9) Add Variety to Your Routine
Variety is not only the spice of life but also a crucial element in maintaining a vibrant, engaging, and effective fitness regimen. "Introducing a range of exercises into your routine keeps your workouts stimulating, targets different muscle groups, and avoids plateaus, enabling you to attain a comprehensive level of fitness," advises Ezekh.
10) Set Short-Term and Long-Term Goals
West recommends setting both short-term (six months) and long-term (12 months) goals for yourself. Goal setting is a crucial component of improving your health. You can record these objectives in a journal or on your smartphone, then outline a plan for achieving them. Periodically review your goals, preferably on a monthly basis. If you have a specific event you're working towards, consider using a dry-erase marker to write the remaining days on your mirror. This way, you'll be reminded of your timeframe each morning and evening, helping you stay focused on achieving your goals.
11) Avoid The Misconception That "All Exercise Is Equivalent"
Many people mistakenly assume that all exercises yield the same results. According to West, this is a common misconception. She emphasizes the importance of identifying the right exercise program based on your specific goals. Whether you aim to build muscle, shed fat, improve flexibility, or a combination of these, thorough research is essential to achieve your desired outcomes. West recommends seeking a trainer whose physique aligns with your goals, as they will train you in a manner consistent with their own training approach