Many aspire to enjoy a lengthy, fulfilling, and vibrant existence. Numerous elements play into longevity, encompassing genetics, wellness rituals, exercise, nutrition, and overall lifestyle choices. Embracing Japanese Toji water therapy is one such practice that holds promise for enhancing your well-being.
But what exactly is Toji water therapy? This ancient bathing tradition, commonly referred to as "onsen," has been cherished in Japan for generations. It entails immersing oneself in a warm spring, basking in its therapeutic properties to reap a multitude of healing benefits.
We sat down with a healthcare expert to uncover how this "elixir of youth" could potentially elongate your years, and we're excited to unveil the findings.
What advantages does Toji water therapy offer?
Dr. Shivani Amin, a functional medicine practitioner located in Los Angeles, highlights the myriad benefits of integrating Toji water therapy into your daily regimen.
One primary advantage is relaxation. Dr. Amin notes, "The soothing warmth of onsens eases muscle tension, diminishes stress levels, and fosters restful sleep." Additionally, this therapeutic practice promotes skin health, owing to the mineral-rich composition of the water. "Water's cleansing properties rejuvenate the skin, enhancing its tone and overall vitality," Dr. Amin emphasizes.
Furthermore, Toji water therapy can bolster cardiovascular well-being. "The heat from the water enhances blood circulation, crucial for detoxification and efficient nutrient transport throughout the body," Dr. Amin elucidates.
Incorporating Toji water therapy into your routine can potentially contribute to extending your lifespan, as evidenced by its array of remarkable benefits.
"As you may have gathered, Toji water therapy offers stress reduction, promotes cardiovascular health, and enhances overall wellness," Dr. Amin elucidates. "Crucially, the mitigation of chronic stress and the enhancement of circulatory function hold promise in potentially prolonging both life expectancy and healthspan."
How often should you engage in warm water therapy?
If you're eager to delve into the world of hot springs or warm water therapy, you might be curious about the frequency needed to fully reap its rewards.
According to Dr. Amin, "Participating in onsen therapy once weekly can be advantageous. Similar to other wellness routines, maintaining regularity is pivotal for unlocking its therapeutic benefits, such as stress alleviation and enhanced cardiovascular function. It's worth noting, though, that further scientific inquiry is warranted to fully grasp Toji water therapy's comprehensive effects on the body."