Read on to learn more.
Examples of Healthy Desserts
Maybe you don’t want to compromise on your share of sweets. If so, here are some options that might work for you.
Chocolate Banana Bites
Just make sure you make or buy them with cocoa powder and no added sugars. There are also non-diary options. This tasty treat will leave you feeling guilt-free and provide you with a dash of sweetness.
Apple Sauce
You can make it with either honey or maple syrup. Adding cinnamon would result in an even richer flavor.
Any Type of Fruit Salad
Fruit is a key part of a nutritious diet. At the same time, it will bring you the daily dose of sugar you’re craving.
Feeling Guilt After Eating Sweets?
Just because we made this list for you, doesn’t mean you will forget all those chocolate, sugar-rich sweets all around you. And yes, from time to time, you will fall into the trap of eating them.
But don’t beat yourself up about it. Making yourself believe that something’s off-limits will make you want it even more. So just embrace that moment and take care it doesn’t happen too often.
A healthy diet, but also your happiness, is all about balance. Keep that in mind whenever you feel guilty about having a “cheat day” or if you veer off track too often.