How Much Water Should You Be Taking in Daily?
The answer to this question depends on several factors, including your age, gender, physical activity, and how much you sweat, just to name a few. It’s best to consult a physician to tell you how much water you should drink as an individual. According to the Institute of Medicine of The National Academies, a general answer is that an average man should drink 3.7 liters of water daily. The average woman should drink up to 2.7 liters of water daily.
Benefits of Drinking Water for Your Kidneys
Prevention of Kidney Failure
If you don’t drink enough water, your kidneys become dehydrated and develop prerenal azotemia. If this condition is not resolved quickly, it may lead to kidney failure. As a result, you make little to no urine because your blood isn’t well filtered.
Prevention of Kidney Stones
Kidney stones are a condition where your urine is too concentrated and has solutes and particles. The primary cause of this condition is dehydration. So drinking water should be your number one tip for preventing the disease.
Weight Loss and Healthy Weight Maintenance
Being obese or overweight is another significant risk factor for kidney failure. Fortunately, drinking water makes you fuller faster so you eat less.
Additional Benefits of Water on Body Health
- Water helps to lubricate your joints, thus reducing joint pain, which might cause immobility.
- Water enables you to maintain healthy blood pressure.
- Water helps to regulate digestion, thus helping you avoid constipation.
- Drinking water improves blood circulation to various body parts, including the kidney.
