Due to the fat-soluble nature of vitamin D, individuals with higher body fat percentages may “isolate” the vitamin in their fat cells. This process affects the amount of vitamin D circulating in the blood and its expected level of effectiveness. For this reason, people with obesity may require higher quantities of vitamin D to get its benefits.
Listed below are some benefits of vitamin D for the body and why optimizing metabolization is a good idea.
Vitamin D Boosts Immune System
Vitamin D helps the immune system combat viruses and bacteria. It can stimulate killer T cells, which is pivotal in fighting disease. On the other hand, vitamin D deficiency is often associated with a higher risk of infections, such as influenza, upper respiratory tract infections, and tuberculosis.
Vitamin D Reduces Inflammation
This vitamin has potent anti-inflammatory benefits. Research shows that vitamin D promotes the production of an anti-inflammatory cytokine called IL-10 while inhibiting proinflammatory cytokines. Another study also shows how vitamin D can help reduce the risk of inflammation during Covid-19 infection.
Vitamin D Promotes Healthy Bones
Vitamin D plays an important role in maintaining bone health. It promotes the absorption of calcium, which is essential for strong bones and for preventing osteoporosis. A lack of vitamin D can lead to rickets in children and osteomalacia in adults.
Manage Your Weight
Maintaining a healthy weight through a balanced diet and regular physical activity can help support good metabolism and overall health. Consult with a healthcare professional to determine your ideal body weight and to set up the proper diet and exercise program.