Protein Powder
An obvious ingredient to retaining your workout progress and preparing your muscles for the next session is protein. Ready-made shakes are a way to quickly ingest enough protein and recover from a workout.
Eggs
Unless you’re vegan, eggs are your best protein-rich friend on your bulking-up journey. They can be prepared and eaten in many forms, so choose the one that’s least taxing for you after you’re already drained from a workout.
Protein-Packed Granola Bar
Another quick and easy option that you can carry around is a protein bar. There are plenty of granola bars promoted as healthy, so be careful when choosing your source of nutrition. Look for those that have at least 10 grams of protein and little to no artificial sugar, and you’re good to go.
Nuts and Dried Fruit
Nuts and dried fruit are on the more calorific side, but they’re a good go-to food when you don’t have time to prepare a whole meal.
Tuna
Canned food might seem like a no-go. However, when it comes to tuna, it’s a food that boasts protein and omega-3 fats perfect for a post-workout recovery.
PB&J Sandwich
Two slices of whole grain bread, the nut spread of your choice, and natural fruit jam with no additives will feed both your body and soul after a tough workout.
High-Protein Cheese
Cottage cheese is one of the foods that’ll make your workout count. To make it less plain, throw in some fruit or honey, and your post-workout meal is ready.
Meat and Cheese Tortilla
Low-fat cheese containing whey and lean meat makes a perfect weight-loss combination that you’ll love. You can also add some leafy greens to make your wholegrain tortilla more colorful and ingest some fiber.