Cheese lovers will be happy to know that there are plenty of benefits to eating this specific dairy product. But it's important to look at the whole picture.
Read on to find out what happens if you eat cheese every day.
Increasing Calcium
Cheese is an excellent source of calcium and helps maintain healthy bones and teeth. Just one ounce amounts to up 20% of your recommended daily intake. Besides helping with overall health and strong bones, sufficient calcium intake also supports lower blood pressure and minimizes the risk of heart disease.
Improving Gut Biome
The micro gut biome refers to a variety of microorganisms that live in the human digestive tract. But don’t let that scare you. These bacteria are essential for gut health and proper digestion. Many kinds of cheese, especially aged varieties that are not pasteurized, contain probiotics which promote overall stomach health and even boost your immune system.
It May Put You in a Calorie Surplus
Despite all the health benefits, it's possible to eat too much cheese. While nutritious, different cheeses can be dense in calories, making it easy to overeat and gain weight. One ounce of cheddar contains approximately 125 calories.
When incorporating cheese into your daily diet, be sure to monitor the calories of the serving size on the label. This will allow you to track your intake without accidentally eating more calories than you wanted.