Often, we develop unconscious eating and drinking habits that may harm our health. For example, sitting for prolonged periods without taking breaks to move around, or neglecting our water intake, can have adverse effects. Similarly, some drinking habits can either facilitate or hinder our goals of losing weight, getting toned, or achieving a flatter stomach. In fact, some drinking habits can aid in fat loss by enhancing digestion, offering beneficial antioxidants, and reducing our daily sugar and calorie intake.
The Benefits of Adding Lemon to Your Water
Improving the health of your water is effortless with a squeeze of lemon.
According to the Nutrition Twins, lemon's acidic properties assist in breaking down food, aiding in digestion and reducing bloating, while increasing nutrient absorption. The combination of water and lemon helps in softening stool to eliminate waste and toxins, leading to a flatter belly.
Moreover, the Nutrition Twins suggest that lemon contains potent polyphenols, which have the potential to suppress body fat accumulation and prevent obesity.
The Health Benefits of Incorporating Cinnamon into Your Hot Beverages
Cinnamon is a natural sweetener that is devoid of calories and sugar, and it also has anti-inflammatory properties. As per the Nutrition Twins, cinnamon is known to aid in reducing body weight and belly fat, which helps to prevent obesity.
Furthermore, the Twins suggest that cinnamon can help in stabilizing blood sugar levels and preventing sugar cravings, overeating, and consequent weight gain. Adding cinnamon to coffee, tea, milk, or hot chocolate is an excellent way to enhance your hot beverages' flavor while providing potential health benefits.
Cut down on alcohol
Although moderate alcohol consumption is acceptable for most people, it is advisable to reconsider when attempting to lose weight and become leaner.
Research has linked alcoholic beverages to a higher risk of abdominal obesity and weight gain, according to Coleman. To achieve your best physique and shed excess belly fat, avoiding alcohol is recommended.
Reducing Sugar Intake by Limiting Sugary Drinks
Consuming drinks that contain excessive added sugar, such as sports drinks and sodas, have been linked to an increase in belly fat, as per studies. Therefore, it is recommended to avoid them as much as possible.
Coleman highlights another reason why sugary drinks can be harmful to belly fat. The high sugar content in these drinks can cause inflammation, resulting in a weakened immune system, making individuals more susceptible to illness and increasing the risk of developing more body fat.
If you're searching for a delicious alternative to sugar-heavy drinks, Coleman suggests trying homemade fruit juices that are natural and contain less sugar.
Stay hydrated
Staying well-hydrated is essential because dehydration can cause your body to retain excessive fluids or lead to constipation, resulting in stomach bloating and discomfort.
According to a study from Annals of Family Medicine, there is a vital connection between obesity and liquid intake. Participants who were inadequately hydrated had higher BMIs than those who were hydrated.
Therefore, selecting healthy drinks can be an excellent addition to your plan to achieve a more toned stomach area. However, it's crucial to remember that no single drink can get you the desired results. Combining these recommended drinking habits with regular exercise and nutritious foods is critical.
The Benefits of Drinking Green Tea for Your Health
According to health and fitness expert Coleman, incorporating green tea into your diet can be a smart move for a healthier lifestyle.
"Drinking two to three cups of green tea daily has been shown to be effective in reducing belly fat," says Coleman. "Combining this with a nutritious diet and regular exercise can reduce the risk of obesity and help you maintain a flat tummy."
However, it's important to be mindful of what you add to your beverage. While some people enjoy honey or sugar in their green tea, it's crucial to monitor how much you use, as excessive added sugar can hinder weight loss goals.