Women have complex hormones as well as body composition. To lose weight the right way, lifestyle changes must be embraced. Nutrition, exercise, and mindset contribute to weight loss and overall health.
Read on to learn more.
Consume More Protein
Protein has a satiating effect. With more protein in your diet, you’ll be less likely to overeat. Consume more whole grains, nuts, legumes, seafood, eggs, and meat instead of snacks.
Take More Fiber-Rich Foods
Fiber is filling just like protein. Choose high-fiber foods like beans, whole grains, veggies, and fruits. It’s proven that dietary fiber promotes weight lossdespite the calories consumed.
Handle Stress
Women have to juggle between demanding careers, chores around the house, and child care. This exposes them to high-stress levels that may hinder weight loss. Self-care reduces the stress hormone cortisol making weight loss possible.
Pick Whole Foods Over Ultra-Processed Ones
Weight gain is associated with processed foods containing artificial colors, sweeteners, additives, and high sodium levels. Avoid pastries, chips, and stick to minimally processed foods.
Cut on Sugar
While sweet things are delicious, they aren’t weight loss-friendly. Energy drinks sodas, cookies, candies, and cakes add empty calories to the body. Satisfy your sweet tooth with low-calorie desserts instead.
Exercise
Choose an exercise you enjoy doing. Take up swimming, dancing, weight training, or any other. It’s a good way to burn calories. Additionally, include resistance training to build muscle.
Get Enough Sleep
Sleeping well makes a lot of difference in weight loss. Combined with a healthy diet and exercise, sleep plays a big role for women.
Start Your Journey Towards the Ideal Weight
While each woman has unique needs for weight loss, the above suggestions are effective weapons to help along the way. Mapping your progress with a food journal or app is also a great idea. Consider sharing the journey with other women for motivation and better results.