If you're someone who stays updated on the latest fitness trends, chances are you've come across the buzz surrounding the viral "25-7-2" StairMaster workout. This trend has quickly gained popularity on TikTok, motivating individuals to slip into their workout gear, tie up their sneakers, and head to their local gyms to embark on a sweat-inducing session with the StairMaster. The goal? To torch calories, conquer stair steps, and achieve a fitter physique.
Originating from the creative mind of TikTok user @shutupcamilla, this viral fitness routine has raised questions about its potential for maximizing weight loss compared to conventional steady-state cardio exercises that lack an incline. In this article, we delve deeper into the details to provide you with valuable insights. Read on to uncover whether the hype surrounding this StairMaster workout holds true when it comes to shedding those extra pounds.
Expert Reveals the Truth About the Viral StairMaster Workout for Weight Loss
In the realm of viral fitness trends, skepticism often creeps in. Are these trends truly effective for weight loss, or are they just a waste of precious gym time? We understand your concerns, which is why we've done the legwork for you. We spoke with Katie Kollath, ACE CPT and cofounder of Barpath Fitness, to bring you everything you need to know about the popular "25-7-2" StairMaster workout that has been making waves on TikTok.
The concept behind this routine is fairly straightforward: you hop on the StairMaster, set it to level 7, and climb for a total of 25 minutes. Aim to complete this workout twice a week. But what kind of results can you expect from this workout?
According to Kollath, if you haven't been regularly doing this type of workout, the viral StairMaster routine can indeed help you burn more calories initially. However, she explains that your body will eventually adapt to this stimulus, necessitating either increased activity in other areas or longer StairMaster sessions to continue burning more calories. Nevertheless, sticking to this viral routine consistently is a great way to stay active throughout the week. Performing cardio exercises at an incline, like the StairMaster, can elevate the intensity of your workout and raise your heart rate. Kollath adds, "Regular cardio activities done with an incline provide stimulation to the legs, so starting with incline cardio can potentially build lower body strength as you begin incorporating it into your routine."
Now that you've heard the expert's take, it's time to hit the gym and put the viral StairMaster workout to the test for yourself!