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Apples With Peanut Butter
The carbs in apples break down slowly, allowing you to feel fuller for longer. Pair apple slices with a teaspoon or two of nut butter to add protein and omega-3 fatty acids to the mix. Apples are 95% water which also helps you feel full.
Celery With a Hard-Boiled Egg
The hard-boiled egg provides protein, B vitamins, and choline. The celery is packed with fiber and water, helping you to feel as full as if you had a meal.
Canned Fatty Fish and Crackers
Tinned fish such as sardines, tuna, and salmon contains DHA omega-3 fatty acids that create feel-good chemicals in the brain. Wasa rye crispbread, Triscuits, and Ryvita are high fiber, low-calorie crackers that absorb water in the body, and make you feel full.
Cottage Cheese and Berries
Cottage cheese is a staple in many high-protein diets because it’s high in Vitamin B12, calcium, and protein. Half a cup of cottage cheese topped with a handful of blueberries, raspberries, or blackberries adds Vitamin C and fiber to this tasty, filling snack.
Pair Protein With Fiber to Feel Full
You only need two foods on your plate to prepare a healthy snack. The first one should be high in protein, and the second high in fiber. Combining foods in this way while practicing portion control is a sure way to tide you over until your next meal.