If the question of how to shed 10 pounds within a month is on your mind, a critical examination of your dietary choices and some essential adjustments are in order. Drawing motivation from the triumphs of those who have already traversed a similar path to weight loss that you are about to embark upon can be truly invigorating. With this in mind, we delved into TikTok to glean insights from individuals who managed to drop 10 pounds in a mere month, uncovering their invaluable eating habits. While what proves effective for one may not hold true for all, the narratives, tips, and strategies shared herein can serve as an endless reservoir of inspiration as you embark on your unique journey towards weight loss.
Lisa Young, Ph.D., RDN, a seasoned nutritionist, author of "Finally Full, Finally Slim," and a distinguished member of our Medical Expert Board, offered her seasoned wisdom regarding the dietary practices these successful individuals adhered to in their quest to lose 10 pounds within a month. Similar to any triumphant weight loss regimen, establishing a consistent exercise routine, effectively managing stress levels, and ensuring adequate and restful sleep all play pivotal roles. Continue reading to glean insights on how to lose 10 pounds in a month, straight from those who have already conquered the challenge.
1) Embrace the Veggie Power
Maddie Fisher (@madelynmoments) kickstarts her video journey with a strong message: "10 pounds down: what I ate on one month of WW." Her opening scene revolves around veggies—sweet potatoes and broccoli arranged in a glass casserole dish.
According to nutritionist Lisa Young, incorporating ample vegetables into your diet offers a double advantage. Beyond being naturally low in calories, veggies boast a high fiber content that fosters prolonged fullness, aids in appetite regulation, and curbs overindulgence. Packed with vital vitamins, minerals, and antioxidants, these plant-based gems cater to your nutritional needs even amidst a calorie deficit.
2) Harness the Calorie Deficit
Nicole (@nicole_ashley_m) takes us on a culinary tour, revealing her weight loss secrets in a TikTok captioned "Calorie deficit doesn't have to be boring—I love food."
Crafting a sustainable calorie deficit lays the foundation for effective weight loss. As your body taps into its fat reserves for energy, pounds begin to vanish. Dr. Young emphasizes that striking this balance entails an interplay of increased physical activity and dietary modifications. Reducing calorie intake while maintaining dietary diversity propels you toward your goals.
3) Opt for Lean Protein
In Nicole's video, lean protein takes center stage, particularly in the form of fish. This strategic protein choice aids weight loss due to its lower calorie content compared to fattier alternatives.
By satiating your appetite and curbing cravings, lean protein promotes portion control, discourages snacking between meals, and safeguards muscle mass during weight loss, says Dr. Young.
4) Tame Carbohydrate Consumption
Carbs, the tantalizing culprits behind freshly baked treats, can impede your weight loss journey. Natasha's Brand showcases a TikTok transformation featuring a 10-pound weight loss achieved by cutting carbs, engaging in weight training, and utilizing PCOS supplements.
Trimming your carbohydrate intake triggers your body to utilize stored fat for energy, facilitating fat loss. Dr. Young underscores that this approach enhances satiety, reducing hunger and cravings. Compared to proteins and fats, carbs are rapidly digested, potentially leading to overeating and weight gain. Steering clear of excess carbs paves the way for smoother weight management.
Adopt these insightful practices from those who have navigated the weight loss path before you. By incorporating veggies, orchestrating a calorie deficit, prioritizing lean proteins, and reigning in carbs, you can revolutionize your journey to a healthier, trimmer you.