Read on to learn more.
Plain Greek Yogurt with Berries
A combination of Greek yogurt and berries provides protein from the milk and fiber from the berries. When choosing yogurt for your next snack, go for whole milk yogurt. The fats in the milk slow down digestion, supplying stable glucose levels in the blood.
Cherry Tomatoes and Hard-Boiled Eggs
A combination of hard-boiled eggs and cherry tomatoes can take you a long way. This simple snack gives you fats, proteins and fiber. All of which keep you full for most of the day. The snack also has choline, an important component that enhances your cognitive capabilities.
Milk
According to dietitians, a glass of milk contains proteins, fats, and carbohydrates. In addition, milk has other valuable nutrients such as vitamin B, electrolyte potassium, and calcium.
Mixed Nuts
Mixed nuts are an incredible snack for those looking for a quick and easy option. They keep you energized for a long time since they contain fiber and proteins. If you’re a lover of a sweet and salty flavor combo, you can add a tablespoon of stevia-sweetened dark chocolate chips.
Snack Wisely and Keep Energized
When thinking about your next snack, consider the energy and health factor. All good snacking options will keep you energized and healthy at the same time.