Here, we’ll discuss why apples need to be a part of your diet.
They Can Help You Lose Weight
The results of a study published in the Journal of Nutrition suggest that eating apples leads to weight loss. Apples cause a sensation of fullness and satiety, thus lowering the risk of overeating or binge eating.
Moreover, apples contain polyphenols, natural antioxidants that encourage weight loss and reduce the risk of obesity.
They Support Brain Health
Apples contain quercetin, an antioxidant flavonoid that neutralizes free radical damage and oxidative stress. Thanks to this, apples offer powerful anti-inflammatory properties to boost brain health and reduce the risk of dementia and Alzheimer’s disease.
They Improve Heart Health
Two apples a day keep the cardiologist away, at least according to a study published in the American Journal of Clinical Nutrition. The study showed that people with mildly high cholesterol managed to lower it and increase their blood vessel dilation by eating two apples a day.
They Improve Gut Health
Eating different types of apples on a regular basis increases the population of actinobacteria, which is necessary for a healthy gut.
Enjoy This Amazing Fruit
If you want to fully take advantage of the many benefits apples offer, make them a regular part of your diet. Of course, don’t forget about other fruits, veggies, legumes, seeds, nuts, and meat. A proper diet, physical activity, and getting enough rest can do wonders for our mind and body.