Protein is vital for growth and muscle recovery. If your diet stands to benefit from the addition of protein, there is an abundance of fruits and vegetables that can provide a protein punch. Here are some protein-rich superfoods that can improve your overall health.
Pistachio
Pistachios are rich in protein and other nutrients such as potassium, magnesium, and fiber. They also have anti-inflammatory properties that data shows may benefit diabetes, hypertension, and other conditions. These little powerhouses are full of nutritional goodness, from essential amino acids to antioxidants.
Edamame
These immature soybeans are often the go-to snack in Japanese restaurants and households. But did you know that they are also rich in nutrients like fiber, vitamin K, antioxidants, and protein? Researchers also found that regular edamame consumption may help reduce type 2 diabetes risks, lower low-density lipoprotein (LDL) levels, and help with symptoms related to menopause.
Eggs
Eggs have gotten a bad rap in recent decades, but this superfood is worth considering if you want to add a mega-dose of protein to your diet. This versatile food contains other beneficial vitamins and minerals like vitamin D and choline. As a bonus, consuming them helps you keep full longer, limiting the temptation to snack between meals.
Protein-Packed Additions
Just remember that adding complete proteins to your diet is the key here. These foods have all the amino acids the body needs but can’t manufacture themselves. All animal-based proteins have them, but you can also find plant-based “high-quality” proteins like the ones listed above.