Here are foods to avoid when trying to lose visceral fat.
Fried Foods
Common fried foods such as onion rings, fried chicken, and French fries consist of large amounts of saturated fats. Because of the oil they are cooked in, they tend to be high in calories too. The body turns saturated fats into sugar in the body, ultimately storing it as visceral fat.
Ice Cream
Ice cream is bad for losing visceral fat because of its high levels of sugar as well as unhealthy fats that can lead to weight gain. Those who like sweets should also note that any meal with a high sugar composition doesn’t help. Ice cream is also processed with preservatives and artificial sweeteners, making it an unhealthy choice for your body in the long term.
Refined Carbohydrates
Some of our most common and favorite meals such as white bread, rice, and pasta should be avoided because they can contribute to additional visceral fat. Foods that are high in carbohydrates can spike blood sugar levels and turn into sugar. In turn, this sugar is stored as fat in the body. Refined carbohydrates tend to be heavily processed as well. This frequently minimizes any nutritious value that would be potentially beneficial.