Eating high-quality protein foods helps you stay full longer, build muscle mass, and burn more calories than other food groups. If you want to shed those pounds, reaching your daily protein intake is crucial.
Here, we'll cover high-protein foods that help you lose weight.
Eggs
This famous breakfast food option is a great way to get considerably more protein in your diet. Just one egg has almost seven grams. They're likewise a good source of vitamin D, which also helps reduce belly fat and supports healthy cognitive functioning.
Chicken Breast
It probably comes as no surprise that poultry is an excellent source of protein. Four ounces give you about 26 grams of protein, making it one of the highest sources on this list. Combine it with other protein-rich foods like peas and walnuts, and you'll get to your daily intake easily.
Tuna Fish
Tuna fish is an easy way to get 25 grams of protein per serving. It’s also a good source of Omega 3, reducing inflammation and also aids in weight loss. It can refresh your taste buds when chicken breast gets dry and boring. Tuna generally goes well in a salad.
Walnuts
Sometimes, it's the snacking in between meals that causes us to gain weight. Try replacing crackers, candy, and chips with walnuts. They're packed with healthy fats and every ounce has 4.3 grams of protein. They’ll keep you satiated and full until your next meal.
Peas
Quite surprising to some, peas contain 21 grams of protein per serving. They're a great plant-based source for vegans and others who want a little variety in their diets. Feel free to mix them in with rice, salads, and as a side to meat meals.
High Protein for Low Body Fat
Protein is an essential nutrient with many benefits, like increasing muscle mass and losing fat. Make sure to incorporate different types of proteins on this list for a well-balanced diet.