We all want to eat healthy without breaking the bank. With inflation rates rising in America, finding affordable yet nutritious meals is becoming more important than ever. Fortunately, we've compiled a list of five easy recipes for healthy meals that are budget-friendly. Each serving costs under $5, and many of them can last you the entire week if you make a large batch. We've chosen recipes that are well-balanced with protein sources, plant foods, and high fiber content, which can help you feel fuller for longer. By incorporating meals with a healthy balance of protein, carbs, and fiber, you can feel more satiated throughout the day and maintain a more balanced diet.
1) Cinnamon Apple Oatmeal Pancakes
This fiber-rich breakfast recipe is a great choice for a filling and healthy meal that won't break the bank. Made with whole wheat flour and apples, it's a delicious and nutritious way to start your day, and can be reheated throughout the week.
At just 260 calories per serving, this breakfast option is low in calories and high in fiber, making it a satisfying and budget-friendly choice. It's also a hit with kids and perfect for family breakfasts or snacks. You can switch up the flavor by adding bananas or blueberries without sacrificing nutrition.
2) Black Bean Omelet
This omelet recipe is a budget-friendly and nutritious option that is packed with black beans that are good for gut health. High in protein, this breakfast can keep your blood sugar stable and curb your hunger for the rest of the day. With only 330 calories per serving, it's also a filling low-calorie meal.
If you want to save more money, you can opt for egg alternatives like JUST eggs or add cottage cheese or ricotta cheese to bulk up the recipe without sacrificing protein. Even with the increasing cost of eggs, this omelet recipe is more cost-effective than ordering it at a restaurant.
3) Tropical Greek Yogurt
Looking for a breakfast that will make you feel like you're on vacation? Try this tropical parfait, which is packed with protein and perfect for the whole family, whether as a breakfast option or an after-school snack.
Here's a money-saving tip: buy your fruit canned or frozen, which is just as nutritious as fresh fruit since it's frozen at peak freshness. This will help you stay within budget without sacrificing nutrition.
To add variety, consider swapping out the different types of fruit each time you make the recipe. A berry mix medley, strawberry, banana, or cinnamon apple are all great options to try.
4) Red Pepper Fettuccine Alfredo
This recipe for red pepper fettuccine Alfredo is a delicious low-budget pasta dish that won't break the bank. At just 390 calories per serving, it's a guilt-free way to enjoy an authentic fettuccine dish. To make it even more nutritious, try adding some extra veggies like broccoli or spinach for an additional dose of fiber and nutrients.
This dish is also versatile and can be paired with lean proteins such as chicken, shrimp, or fish. But even on its own, it contains 10 grams of protein per serving, making it a satisfying and filling meal that won't hurt your wallet.
5) Vegetable Fried Rice
Revamp your meal prep game with this budget-friendly and filling veggie-fried rice recipe. Packed with plant-based goodness, this dish is perfect for either lunch or dinner, and won't leave a dent in your wallet. Opt for frozen mixed veggies to save even more money and minimize food waste.
At only 360 calories per serving, this recipe is a healthy and easy way to stay on budget. To add some variety and extra protein, consider incorporating eggs or egg whites into the rice mixture while cooking.