Achieving the perfect harmony between your mind and body during intimate moments can sometimes be disrupted by unexpected challenges. While erectile dysfunction can occasionally hinder your sexual plans, did you know that certain beverages can either aid or hinder your chances of timing things just right?
Erectile dysfunction, a multifaceted issue experienced by many individuals, can be caused by various factors, including high blood pressure, heart problems, depression, intense stress, low testosterone, medication, alcohol abuse, or diabetes. Identifying and addressing the underlying causes is crucial. However, experts suggest that specific dietary modifications can give your penis a boost in performance. "Nutrition, including both food and beverages, plays a significant role in sexual health," explains Dr. Amy Pearlman, co-founder of Prime Institute, a board-certified urologist specializing in male sexual and hormonal health, and genital reconstruction based in South Florida. "The release of nitric oxide, triggered by arousal, leads to penile blood vessel dilation, increased blood flow, tissue expansion, and erection. Inflammation caused by certain foods and drinks can accelerate nitric oxide destruction, contributing to erection issues."
To optimize your penile health, it's essential to consume beverages that promote blood flow, protect nitric oxide-releasing cells, and support overall well-being. Conversely, beverages that diminish nitric oxide levels, such as those high in fat, sugar, and excessive alcohol, are considered detrimental to erectile function. Now, let's delve into the recommendations provided by doctors, dietitians, and research to discover the best and worst drinks for your penis.
Top 6 Beverages to Support Penile Health
1) Water
When it comes to elevating your experience and promoting a healthy body, let's begin with the fundamental element: water. Ensuring you consume an adequate amount of water daily is not only beneficial for your overall well-being but also plays a significant role in enhancing your sexual health.
According to Dr. Amy Pearlman, staying properly hydrated is crucial for your overall health, including sexual function. Hydration fosters optimal blood circulation, a vital factor in achieving and sustaining an erection.
2) Watermelon Juice
As Dr. Pearlman emphasized earlier, adequate blood flow to the penis is essential for maintaining a firm erection. Without it, disappointment may loom. Interestingly, while watermelon may not be the most alluring fruit, it harbors a secret weapon—an amino acid that could lend a helping hand in keeping you ready when the mood strikes.
"Juicing a watermelon yields a liquid rich in citrulline, an amino acid known for its potential to enhance blood flow to various parts of the body, including the penis. This, in turn, may aid in achieving an erection in certain cases," reveals Lauren Manaker, MS, RDN, a registered dietitian, author of "Fueling Male Fertility," and "The First Time Mom's Pregnancy Cookbook."
Supporting this notion, a small study published in Urology showcased promising results. It revealed that supplementation with citrulline helped 12 out of 24 participants with mild erectile dysfunction reach levels of "normal erectile function" within a span of one month.
3) Coffee
Did you know that a steaming cup of coffee can do more than just awaken your mind? According to Lauren Manaker, caffeine consumption has been associated with a reduced risk of developing erectile dysfunction, particularly benefiting individuals who are overweight or obese. To experience these effects, it is suggested to consume the equivalent of approximately two to three cups of coffee.
However, when savoring your daily dose of Joe, it's important to be mindful of the sugar you add. Lauren advises that excessive sugar intake isn't ideal when prioritizing your sexual health. As mentioned earlier by Dr. Pearlman, beverages high in fat and sugar can lower nitric oxide levels. For the best results, consider enjoying your coffee black or with a modest amount of your preferred natural sweetener, keeping sugar in check.
4) Tomato Juice
While foods like oysters and chocolate are often hailed as aphrodisiacs, tomatoes and their juice don't usually spark the same level of excitement. However, don't dismiss them just yet. Although tomatoes may not be considered traditional aphrodisiacs, they harbor plant compounds that could have a positive impact on your sexual stamina.
Tomatoes boast high levels of lycopene, the carotenoid responsible for their vibrant red hue. Beyond aesthetics, lycopene holds potential benefits for your sex life. A study published in Andrology revealed that individuals with lower lycopene intake were more prone to erectile dysfunction.
Moreover, lycopene has another noteworthy advantage related to men's health—it contributes to maintaining a healthy prostate. A meta-analysis published in Medicine demonstrated that lycopene consumption can help reduce the risk of prostate cancer.
So, even if tomato juice may not be the stuff of fantasies, its lycopene content could be a valuable ally in promoting your sexual well-being and prostate health.
5) Smoothies
The nutritional benefits of smoothies are heavily influenced by their ingredients. To create a truly penis-friendly drink, you can infuse your smoothie with an abundance of antioxidants and vitamins.
According to Dr. Pearlman, beverages rich in antioxidants, particularly vitamins C and E, have demonstrated their potential in enhancing erectile function by safeguarding the cells responsible for nitric oxide production. "Fruits such as oranges and strawberries are excellent sources of vitamin C, while plant-based oils, nuts, seeds, mangoes, and avocados offer vitamin E," explains Dr. Pearlman. By incorporating these nutritious components into your smoothie, you can concoct a revitalizing blend.
So, embrace the opportunity to craft a refreshing smoothie packed with these wholesome ingredients, as it can contribute to maintaining penile health and overall well-being.
6) Beet juice
While the intense earthy flavor of beet juice may not appeal to everyone's palate, those who appreciate its distinctive taste can savor its unexpected advantages for erectile health.
According to Katherine Gomez, RD, a registered dietitian and medical reviewer at PsycheMag, the nitrates present in beet juice play a significant role in enhancing blood flow and boosting erectile function.
Research published in the American Journal of Physiology discovered that nitrate supplementation increased blood flow during forearm exercises. Similarly, a study in the Journal of the International Society of Sports Nutrition observed similar results with nitrates and cardiovascular exercises. Essentially, whether you're engaged in a workout session at the gym or an intimate encounter in the bedroom, the presence of nitrates is crucial for promoting optimal blood flow throughout your entire body.
Therefore, embrace the potential of beet juice and allow its remarkable properties to contribute to improved blood circulation and enhanced erectile function, ensuring a satisfying experience both in and out of the bedroom.
The Top 3 Detrimental Beverages for Penile Health
1) Energy drinks
After learning about the potential benefits of caffeine for both mental and sexual performance, you might be tempted to reach for your favorite canned energy drink. However, Dr. Pearlman issues a warning: "While energy drinks may provide a quick energy boost, their high sugar content can have a detrimental effect on sexual performance."
It's important to note that some energy drinks contain a staggering amount of sugar, equivalent to that of a can of soda. For instance, Rockstar packs in 63 grams of added sugar, while Monster contains 54 grams of sugar. Considering the potential negative impact on sexual health, opting for a cup of black coffee to get your caffeine fix is a far wiser choice for you and your penis.
2) Soda
It's time to address the impact of that daily can of Coke on your sex life—a consequence you may not have fully realized. Dr. Pearlman emphasizes, "Excessive consumption of soda can contribute to erectile dysfunction (ED). The high sugar content and artificial sweeteners present in soda have been associated with obesity, diabetes, and cardiovascular issues, all of which are risk factors for ED."
In fact, the Central European Journal of Urology highlights that soda consumption, characterized by refined carbohydrates, high-fructose corn syrup, and a high-calorie intake, can contribute to an increased risk of erectile dysfunction. So, whenever possible, set aside the can of soda. Your own well-being, as well as that of your partners, will thank you in the end.
3) Excessive Alcohol
The relationship between alcohol and sex is multifaceted. On one hand, a drink or two can help you relax, get into the mood, and even boost feelings of attractiveness, as stated by the British Journal of Psychology. However, the impact of alcohol on sexual performance is a genuine concern.
Dr. Pearlman highlights, "Excessive alcohol consumption can impede erectile function."
The detrimental effects can occur in both the short-term and long-term. In the short term, excessive alcohol intake can slow down the communication between your brain and your penis, potentially leading to desensitization. Long-term, chronic alcohol abuse can significantly impact your sexual health. A review published in the journal Clinical Autonomic Research establishes the link between erectile dysfunction (ED) and regular alcohol consumption. Alcoholism, in particular, can act as an underlying factor that hinders healthy penile function, influencing your ability to achieve or maintain an erection.
Therefore, it is important to approach alcohol consumption responsibly, recognizing the potential risks it poses to your sexual performance and overall sexual health.