To maintain heart health, it’s recommended to make healthy choices that support your system every day. The unhealthiest thing you can do for your heart is develop a bad habit that is easily overlooked or excused.
Coronavirus cases are spiking again the U.S. due to the appearance of the BA.5 strain. Here’s what you need to know about BA.5 and the symptoms that signal you might be affected.
Hydrogen peroxide is a mild antiseptic that has many advantages. Some of its more common uses are related to cleaning – disinfecting surfaces, removing stains from furniture, sanitizing beauty tools, scrubbing tile grout, and more.
Grocery shopping has taken a U-turn for many Americans over the past few years, it seems. First, Crock-Pot recalled almost a million multi-cookers due to potential safety hazards. Then, the Canyon Bakehouse recalled their white bread and gluten-free bagels for potential gluten presence.
It seems like recalls have become a common thing. Crock-Pot multicookers, Cozy Vale milk, and Canyon Bakehouse bread, just to name a few. Recently, Publix stores in the Southeast had a new challenge when many salmon fillets were recalled for allergens.
While the anti-aging market continues to grow each year, habits that won’t burn a hole in our pockets remain the best ways to boost our longevity. Read on to learn what you should and shouldn’t do in order to maintain a youthful appearance and boost your health to match it!
When it comes to diets, few food groups are as contentious as carbs. While some fad diets will have you cut them out completely, a better way to manage them is learning what types of carbs to consume.
Getting enough potassium is essential for maintaining healthy blood pressure and brain and muscle function. Too much potassium lost through illness and sweating can lead to fatigue, cramps, and constipation. Thankfully, potassium is found in many different foods.
“Brain Fog” is a feeling that your brain isn’t functioning at its best. While the science and causes behind the condition are uncertain, it’s important to take care of your mind through your diet.
A Nutrition Expert Explores the Impact of Bananas on Weight Loss Efforts"
Some foods can leave you hungrier than others, which may lead to excessive snacking and overeating. When watching your weight, it’s important to know what foods exacerbate hunger, and to try cut them down or out.
Everybody gets cravings from time to time. And while junk food is an instant solution, it’s ultimately unhealthy and may leave you hungrier than you were when you started. The key is knowing the smartest ways to scratch the itch.
