Drink These When Feeling Under the Weather

When feeling thirsty, think carefully about how you rehydrate. Some drinks are healthier than others, especially if you’re under the weather.

Teas for a Flatter Tummy

Belly fat can accumulate around your vital organs and increase the risk of diabetes and other diseases. While tea alone won’t solve the problem, it can definitely make a difference.

Green Tea for Comfort and Good Health

Unlike black and oolong tea, green tea is steamed right after being picked. As such, it doesn’t ferment and its leaves stay green and brimming with health benefits.

The Unhealthiest of Sodas

Soda adds little value to your diet but lots of calories to your waistline. The high sugar content and artificial flavorings are a recipe for disaster. Yet some sodas are even worse than others.

How Many Calories Are in That Banana?

Bananas are a fantastic source of energy, but that energy comes from its high carbohydrate content. Carbs is seen as a dirty word to many watching their calories. So how do a banana’s calories stack up?