Pineapple is a sweet and juicy tropical fruit. Beyond being delicious to eat (or a mainstay in pina coladas), pineapples have a host of micro and macronutrients that can improve your immune system and general health.
Before you reach for the blender, take a moment to uncover the surprising factors that dietitians claim can transform your innocent smoothie into an unhealthy choice.
Registered dietitians strongly advise steering clear of these detrimental ingredients whenever they appear on a nutrition label.
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