As someone who is health-conscious, I try to make sure that I consume a well-balanced diet that provides me with the necessary vitamins and nutrients. However, I've always been a fan of supplements and their ability to complement my diet and provide additional support for my overall health and well-being. With so many supplements available, it can be challenging to know which ones are best suited for your individual needs.
That's where personalized supplements come in. When I saw an Instagram post promoting personalized supplements, I was intrigued. These supplements are formulated based on an individual's unique needs, such as genetics, lifestyle, and health goals, ensuring that they receive the precise nutrients they require in the correct dosages.
One of the significant benefits of personalized supplements is convenience. Rather than taking multiple supplements, a personalized supplement provides a tailored combination of vitamins and minerals in a single daily dose. This saves time and money while ensuring that you receive the specific nutrients you require.
Personalized supplements can also address specific health concerns. For example, if you are deficient in a particular nutrient or have a condition that requires additional support, a personalized supplement can provide targeted relief. By addressing specific health concerns, personalized supplements can help optimize your health and well-being.
However, it's important to be cautious when choosing personalized supplements. It's crucial to do your research and choose a reputable brand that uses high-quality ingredients and follows strict safety protocols. It's also important to consult with a healthcare professional before adding any new supplements to your routine, especially if you're taking medication or have a pre-existing medical condition.
In conclusion, personalized supplements offer a targeted approach to optimizing your health and well-being. By taking into account your unique needs and health goals, these supplements can provide the support you require to feel your best. However, it's essential to do your research and consult with a healthcare professional to ensure that you're taking supplements safely and effectively.
Discovering Persona Nutrition: Personalized Supplement Plans Tailored to You
Persona Nutrition, a company under Nestlé Health Science S.A., has taken a unique approach to supplement shopping by tailoring personalized supplement plans for each of its subscribers. This approach takes the guesswork out of determining which vitamins and supplements are best for you.
To get started, Persona Nutrition offers a free and confidential health questionnaire that examines all aspects of your health, including your health goals, lifestyle, diet, allergies, and medications. Persona also provides access to a Drug-Nutrient Interaction (DNI) Database, which allows you to determine how any supplements may interact with any prescription or over-the-counter medications you are taking.
Once you complete the questionnaire, Persona's algorithm generates a personalized supplement plan for you, based on the latest research and completely customizable. Although the idea of relying on an online quiz and algorithm may seem daunting, Persona has an advisory board consisting of accredited nutrition and healthcare experts to oversee the review process. Additionally, the company provides direct access to registered dietitians for further support.
While you can receive a free trial of personalized supplements for the first month, to receive your own customized supplement plan, you must create an account and sign up for the subscription service. While the subscription service costs about $80 per month, when compared to the cost of purchasing individual supplements a la carte each month (approximately $100-$150), it seems like a reasonable investment.
In conclusion, Persona Nutrition offers a unique and personalized approach to supplement shopping that tailors supplements specifically to your individual needs. With access to nutrition experts and the DNI Database, Persona offers a comprehensive and convenient way to enhance your overall health and well-being.
The Methodology
If you're considering a personalized supplement plan with Persona Nutrition, the first step is taking their online assessment. Initially, I had some reservations about this methodology, as I was concerned that a multiple-choice assessment may not capture my unique health needs adequately. However, I found that the assessment was fairly thorough and covered many aspects of my health and wellness concerns and goals.
Completing the assessment took me around 10 minutes, and the Persona team, including registered dietitians, crafted a personalized supplement plan based on my responses. One thing to note is that the FDA does not regulate dietary supplements with the same rigor as medications before they are sold to consumers. However, Persona addresses this by reportedly testing all their products in-house and through the accessibility of their nutritionists and the DNI database.
It's essential to note that before adding any supplements to your routine, it's crucial to consult with your healthcare provider. While Persona Nutrition offers personalized supplement plans, it's still important to have a professional's opinion about what supplements are suitable for your individual needs.
In conclusion, the methodology behind crafting a personalized supplement plan with Persona Nutrition is thorough and personalized, taking into account your health goals, lifestyle, diet, allergies, and medications. With the added assurance of in-house testing and access to nutritionists and the DNI database, Persona Nutrition offers a convenient and comprehensive way to enhance your overall health and well-being.
Creating My Customized Supplement Routine with Persona Nutrition
One of the most striking differences between Persona Nutrition and other supplements I have tried is the way they were packaged. Instead of separate bottles, my personalized supplements arrived in a dispenser, already sorted into individualized baggies based on my recommended "Morning" and "Bedtime" vitamin combinations.
Following the instructions, I would take the appropriate baggie depending on the time of day, ensure there was some food in my stomach, and wash down the recommended supplements with two to three cups of water. This was my routine for one month.
Despite taking a handful of supplements, the size of the capsules was very manageable, and I never experienced any issues swallowing them. I also appreciated the reminder to stay hydrated, as I always take the opportunity to ensure I am drinking enough water throughout the day.
So, what was in my personalized vitamin formula? Here's a closer look at the supplement facts of what I was taking each morning and evening:
Morning, per serving:
- Peppermint Plus: anise seed (25 mg), ginger root (175 mg), peppermint leaf (380 mg)
- Hair, Skin, & Nails: sodium hyaluronate (60 mg), fish collagen (40 mg), horsetail extract (50 mg)
Bedtime, per serving:
- Herbal Rest: magnesium - as magnesium citrate and magnesium oxide (150 mg), hops flower extract (75 mg), L-theanine (100 mg)
- Good Night: lavender oil (10 mg), passion flower extract 20:1 (30 mg), valerian extract 4:1 (150 mg)
- Beauty Sleep: sodium hyaluronate (60 mg), fish collagen (40 mg), horsetail extract (50 mg), L-theanine (50 mg)
- Ashwagandha: Sensoril® ashwagandha root and leaf extract - withania somnifera, roots and leaves (250 mg)
Overall, I found the personalized supplement plan from Persona Nutrition to be a convenient and straightforward addition to my daily routine. While it's important to consult with your healthcare provider before adding any supplements to your routine, Persona Nutrition's personalized approach may be a helpful option for those seeking to enhance their overall health and well-being.
My Persona Vitamins Review
After incorporating personalized supplements into my daily routine, I began to notice some subtle yet significant shifts in my body and overall well-being over time.
One of the most noticeable changes was in my ability to fall asleep. As a self-proclaimed "night owl," I often struggled to quiet my racing thoughts at bedtime. Despite my body's desire for rest, my mind had a different agenda, replaying events from the day and prepping for upcoming obligations. This often led to long periods of lying in bed with my eyes closed, unable to drift off. But after taking the personalized supplements for just a few days, I began to notice a significant decrease in the amount of time it took me to fall asleep. By the end of the month, I was able to easily drift off within about 20 minutes of getting into bed.
What's more, I specifically requested a supplement formula without melatonin, as I had previously experienced intense nightmares when taking this supplement. Thankfully, the melatonin-free formula I received didn't have any negative effects on my dreams, and I was able to sleep soundly without interruption.
These small yet significant changes in my sleep habits had a major impact on my daily life, allowing me to wake up feeling more rested and refreshed than ever before.
A Refreshed Morning
After taking the personalized supplements, I noticed a significant change in my morning routine. Waking up feeling refreshed, I had more energy and clarity of mind, which helped me start the day in a more positive and productive manner. The combination of ashwagandha, L-theanine, and magnesium played a role in my enhanced mood and energy levels, but more research is needed to confirm this.
Better Hair and Skin
When I saw "horsetail extract" as an ingredient in my supplements, I was skeptical and concerned about ingesting parts of a horse. However, I soon learned that the extract comes from the horsetail plant and has numerous medicinal properties that improve urinary health, skin, and hair health. After a month of taking these supplements, I noticed less hair breakage, fuller and shinier hair, and better skin.
Reduced Bloating
As someone who has always struggled with bloating and water retention, I was pleased to see a significant reduction in my lower belly pooch after taking the personalized supplements. While my weight remained relatively the same, my clothes fit better, and my blood pressure stayed within a healthy range throughout the month. Despite urinating more frequently, the reduction in bloating was well worth it.
Convenient Consistency
One of the biggest challenges of taking supplements is consistency. However, the personalized supplements from Persona Nutrition came pre-sorted and packaged, making it incredibly easy to remember to take them daily. This convenience led to consistency, which allowed me to experience the full benefits of the supplements and motivated me to continue taking them.
It's important to note that while these supplements worked well for me, everyone's body is different, and results may vary. It's always important to consult with a healthcare provider before starting any new supplement regimen.