Read on to learn more.
You Feel Hungrier
If you think snacks and salty food are the answer to your hunger pangs, you should try drinking water first. Low intake of fluids might make you not feel satiated.
Headaches
The best way to avoid headaches caused by dehydration is to drink water consistently throughout the whole day. This way, you might not even need to take pain medication.
Constipation and Slow Metabolism
Not drinking enough water can lead to stool hardening, problems with the digestive tract and metabolism, and even hemorrhoids.
Feeling Fatigued
If coffee and energy drinks aren’t working properly to energize your body, try drinking water instead.
Risk of Heatstroke
If you’re in a hot environment, feel weak, have a high temperature, and dry skin, you might be suffering from heatstroke. To avoid this issue, drink lots of water. Dehydration is related to this condition too.
Memory and Attention Span Lowered
Since the brain is made of 80% water, even mild dehydration can make you lose focus while performing a task or studying. In more serious cases, dehydration can even lead to delirium and confusion.
Increased Heart Rate
When you don’t consume enough fluids, your heart will pump blood harder and your heart rate will increase.
Always Drink Enough Water
Water is essential for the normal functioning of your body. To ensure proper hydration, male adults need to drink 15.5 cups per day, while females need 11.5. There are alternatives, such as fruits and vegetables, as well as other liquids like tea, juice, milk, and coffee.