Hot yoga, one of the hottest and most popular forms of exercise, can help you burn belly fat. According to Jimmy Barkan, a master yoga teacher and pioneer of hot yoga in the U.S., the average person can burn 400 to 600 calories in 90 minutes of hot yoga practice. Practicing yoga in a hot and humid room can lead to increased sweating and create a more intense workout.
The benefits of hot yoga extend beyond weight loss. As we age, our body undergoes various changes, including a reduction in flexibility, which can cause stiffness and discomfort, especially in the morning. Barkan states that hot yoga can improve cardiovascular health, increase muscle tone, and improve flexibility dramatically, resulting in overall better health as you age.
1) Sun Salutations
If you're looking for a workout that targets multiple muscle groups at once, the sun salutation is a great option. This series of movements includes various poses, such as the downward-facing dog, plank, and forward bend, that work different parts of the body.
According to Jimmy Barkan, a master yoga teacher, performing two sets of the sun salutation can help increase the heart rate and improve cardiovascular function. This makes it an effective way to burn calories and improve overall fitness.
2) How to Do Standing Separate Leg Head to Knee Pose in Yoga
This yoga pose called Standing Separate Legs Head to Knee is a beneficial movement that focuses on both sides of your body. It can help enhance your flexibility and strength throughout your body.
According to Barkan, "When performing this pose, we bring our chin towards the chest, which creates pressure or lock around the throat area, and this can help to stimulate the thyroid gland, which leads to an increased metabolism that aids in weight loss."
3) Standing Head-to-Knee Pose - Improve Your Flexibility and Balance
According to Jimmy Barkan, a master yoga teacher and pioneer of hot yoga in the U.S, Standing Head-to-Knee Pose is the foundation of hot yoga, and it has several benefits for the body, especially as one ages. Holding the pose for two sets of 60 seconds can help improve strength and flexibility while also burning a lot of calories due to the intensity of the pose.
4) Moon Salutation
According to Barkan, Moon Salutations are another great way to get your heart pumping and burn calories. This sequence of poses involves lunges and other movements that engage your whole body and can help you lose weight. By practicing Moon Salutations regularly, you can build strength and flexibility while also boosting your cardiovascular health.
5) Practice Balancing Stick (Staff) Pose for a Total Body Workout
According to Barkan, the Balancing Stick Pose is an essential exercise in hot yoga that provides various advantages to your fitness, body shape, and overall well-being. This standing and dynamic pose can aid asthmatics and boost the cardio and respiratory systems by extending the thoracic and enabling the diaphragm to manipulate under the rib cage.