If you're determined to shed those persistent pounds safely and effectively, it's time to take action. We delved into the world of TikTok to discover the secrets of individuals who have successfully achieved their weight loss goals. These achievers understand that weight loss entails a balanced diet, consistent exercise routines, and the unwavering commitment to stay on track. In their quest to lose 10 pounds within a month, they have generously shared their best workout habits. Additionally, we consulted renowned nutrition experts, The Nutrition Twins® - Tammy Lakatos Shames, RD, CDN, CFT, and Lyssie Lakatos, RD, CDN, CFT, who explain why these tips are exceptionally effective.
Embarking on a weight loss journey can be challenging, but armed with the right fitness advice and techniques, you'll be well-equipped to witness the scale tipping in your favor. Brace yourself, as your desired weight may be closer than you think! If you're aiming to lose 10 pounds within a month, continue reading to uncover the workout routines that TikTokers swear by.
1) Discover the Perfect Workout for Your Body
Let's begin with Bre, a Keto Coach for women (@ketocoachbre on TikTok), who shares her remarkable two-year weight loss journey after pregnancy. In her TikTok video, she reveals, "In the past month, I've made more progress than ever before, and I want to share exactly what I've been doing." Alongside mindful eating, Bre found a fitness routine that suits her body best. She replaced hot Pilates, which strained her body without yielding desired results, with weightlifting.
"When it comes to finding the best workout for your body, it's about personal preference, efficiency in burning calories, or even joint comfort," explain The Nutrition Twins. "Personalization is key. What worked for someone else, like losing 10 pounds through jump rope, might not be suitable for you. It could cause knee pain or simply lack enjoyment, leading to giving up. On the other hand, you might love swimming laps, and your body responds positively to it, while someone else might experience slower weight loss with swimming as their exercise."
2) Embrace 30 Minutes of Strength Training Daily
If weight loss is your goal, incorporating strength training and weightlifting is crucial. These activities help sculpt lean muscles and boost your metabolism, ensuring continuous calorie burning even at rest. TikToker @desschnell agrees that strength training is the key to success. She captions her video, "I've lost about 10 pounds in one month! The results I've achieved through strength training surpass any other weight loss method I've tried. I'm seeing significant changes in such a short period."
The Nutrition Twins explain that integrating just 30 minutes of strength training into your daily routine can be immensely beneficial, regardless of your age or prior experience with weights. "Even individuals in their 80s witness fat loss benefits and muscle growth when they start lifting weights. For those who have been consistent with weightlifting, a daily routine of 30 minutes stimulates the growth of metabolically active lean muscle tissue, which burns calories and speeds up metabolism," they add. Just remember not to overwork the same muscle groups day after day.
3) Spice Up Your Routine with Incline Treadmill Workouts
To break free from your monotonous exercise routine, consider trying an incline treadmill workout, specifically the "12-3-30" workout popularized by Lauren Giraldo. TikTok user @elimiaxwilde highlights in their video that incorporating incline work on a treadmill can be an effective method for weight loss and maintenance. Simply set the treadmill to a 12% incline and 3.2 speed, and engage in 30 minutes of cardio, concluding with a light jog.
"The incline treadmill workout not only burns calories and improves cardiovascular fitness through walking, but the incline also adds an extra challenge, making it more beneficial for weight loss," explain The Nutrition Twins. "It elevates your heart rate, increases endurance, and by walking on a 12% incline, you burn approximately twice as many calories compared to walking on a flat surface."
4) Amp Up Your Cardio Game
Last but not least, it's time to give your cardio routine a boost! In a video shared by TikTok user @seanmapp, they attribute their 10-pound weight loss in less than a month, along with muscle building, to increased cardio, reduced calorie intake, and heavier lifting. Remember, cardio and strength training go hand in hand!
"Bumping up your cardio is generally an effective way to shed pounds," reveal The Nutrition Twins. "Consistently adding extra cardio helps your body respond more quickly by burning extra calories. The good news is, regardless of your preferred cardio exercise, doing more of it increases the rate at which you burn fat."