Walking is an incredibly effective form of exercise that, according to the Mayo Clinic, can help lower the risk of depression, high blood pressure, diabetes, heart disease, and more. It's a simple, accessible way to stay active—no equipment or gym membership required. However, walking with poor habits or incorrect form can lead to serious issues, particularly with your knees. Achieving your fitness goals through walking is absolutely within reach, but it’s important to avoid these six common mistakes—and here’s why.

Walking Too Much Too Quickly

Suddenly increasing your walking intensity or distance can overload your knees, leaving them no time to adapt to the added stress. This can result in painful overuse injuries, such as patellar tendonitis or iliotibial (IT) band syndrome. To prevent this, follow the rule of increasing your distance or intensity by no more than 10–20% per week. This gradual progression gives your knee joint and surrounding muscles the time they need to adjust and strengthen.

Overlooking Gait Issues

Many people have gait issues without realizing it. Problems like supination (feet rolling outward), pronation (feet rolling inward), or uneven strides can throw your knees out of alignment, leading to increased wear and tear on your joints. A simple way to check is by examining the soles of an old pair of shoes. If the outside edge is more worn down, you likely supinate; if the inside edge is more worn, you probably pronate. If you notice these patterns, it’s a good idea to have your gait assessed by a professional, such as a podiatrist or physical therapist. They can recommend specific exercises or custom orthotics to correct your gait and protect your knees from further stress.

Walking Without Strengthening Supporting Muscles

Weak muscles around your knees can struggle to provide adequate support, especially if walking is your main form of exercise. This can leave your knee joints vulnerable to overuse and injury. To protect and strengthen your knees, incorporate strength training exercises targeting the quads, hamstrings, and calves. Moves like squats, reverse and side lunges, step-ups, calf raises, glute bridges, and seated quad extensions are excellent for improving knee stability and overall joint strength.

Lack of Hip Strength and Engagement

Hip and glute strength are essential for proper gait mechanics. If your hip and glute muscles are weak, your knees may overcompensate for the lack of support. Over time, this can lead to muscle imbalances, overuse injuries, and joint pain. Lower body exercises like deadlifts, glute/hip bridges, banded clamshells, and side-lying leg lifts can help strengthen your hips and reduce this imbalance.

Worn Out/Improper Footwear

Over time, shoes lose their cushioning and support, which can affect foot mechanics and cause misalignment issues due to inadequate shock absorption. Wearing worn-out or ill-fitting footwear can also lead to problems like plantar fasciitis, joint stress, and tendonitis. To avoid these issues, invest in high-quality walking shoes with proper arch support, cushioning, and soles suited to your gait. Ideally, replace your shoes every 300–500 miles or as soon as you notice worn soles, diminished tread, or a lack of support. Proper footwear is key to protecting your feet and knees during walking.

Poor Posture

Walking with poor posture can throw your body out of alignment, leading to issues like leaning too far forward, slouching while looking at your phone, or tilting your pelvis too far forward or backward. These misalignments place unnecessary stress on your knees, increasing pain and joint strain over time. To avoid this, focus on standing tall with relaxed shoulders, letting your arms swing naturally. Keep your chest lifted and your shoulders open. Visualizing a balloon gently pulling the top of your head upward can help you maintain a neutral, aligned posture. By staying mindful of your posture while walking, you can reduce knee stress and improve your overall gait efficiency.

When you're putting together a quick snack of cheese and crackers or assembling the perfect sandwich, the ingredients you choose make all the difference. Every bite should be enjoyable, packed with quality, and bursting with flavor.

With so many cheddar cheese options on the shelves, it can be overwhelming to decide which one to grab. To help you out, we taste-tested five popular options to find the standout choice. Here's our ranking, starting with the least favorite and finishing with the one we recommend you try next time you’re at the grocery store!

The Fresh Market Thin Sliced Mild Cheddar Cheese

Nutrition Facts:

• Calories: 80
• Fat: 7g
• Sodium: 130mg
• Carbs: 1g
• Protein: 5g

I’ve never been the biggest fan of this brand, especially their version of American cheese, which didn’t impress me in the past. That said, they do advertise no preservatives, binders, or fillers, which is a definite plus! Since cheddar is quite different from American, I decided to give this one a fair shot to see if it stands out.

The Look:
The small-batch mild cheddar has a glossy appearance that gives it a slightly plastic-like look. The slices are thickly cut and feel sturdy in texture.

The Taste:
Unfortunately, it shares a similar issue with their American cheese: it leaves an unpleasant aftertaste and is disappointingly bland. The flavor is so mild that it’s practically nonexistent. Sadly, this one didn’t win me over, and I wouldn’t purchase it again.

Sargento Creamery Sliced Cheddar Cheese

Nutrition Facts:

• Calories: 70
• Fat: 7g
• Sodium: 130mg
• Carbs: 0g
• Protein: 3g

Sargento Creamery is a brand known for doing cheese right, so I had to include their sliced cheddar in this taste test. It’s advertised as a great melting cheese, making it an enticing option if you’re considering swapping out American cheese for cheddar in your next grilled cheese sandwich.

The Look:
The slices aren’t as thick as some other brands but are thick enough to avoid sticking together, which is a plus. It has a slightly floppy texture, hinting at its creamy, melt-worthy quality. It also doesn’t have a strong smell, which suggests a mild flavor profile.

The Taste:
The creaminess factor delivers right away. The cheese is soft and begins to melt almost instantly in my mouth. The flavor starts mild but grows richer as I chew, making it a satisfying option for those who prefer a smooth, balanced cheddar.

Sargento Natural Sharp Cheddar Sliced Cheese

Nutrition Facts:

• Calories: 80
• Fat: 7g
• Sodium: 130mg
• Carbs: 0g
• Protein: 5g

I’m hoping the Sargento Sharp Cheddar delivers the same creamy texture as their mild cheddar, but with a bolder, sharper flavor. This brand is known for consistency and quality, so I have high expectations for this one.

The Look:
This variety is slightly thicker than their natural cheddar, giving it a firmer feel. It has a more noticeable aroma, though it’s not overwhelming or unpleasant—just enough to hint at its stronger flavor profile.

The Taste:
This cheese lives up to its "sharp" name in the best way. The flavor is bold and tangy, with just the right amount of bite, while still maintaining a creamy texture. I do wish it combined the thinner cut of the natural cheddar with the intense flavor of this sharp variety—that would be the ultimate slice. If you’re a fan of strong, flavorful cheeses, this is an excellent choice, especially for sandwiches.

Cabot Creamery Slices Vermont Sharp White Cheese

Nutrition Facts:

• Calories: 90
• Fat: 7g
• Sodium: 160mg
• Carbs: 1g
• Protein: 5g

Having visited Cabot in Vermont a few times, I’m already a fan of their cheeses. They consistently deliver high-quality products with great flavor, making them a favorite in our household. My fiancé and I often purchase their cheeses because they’re worth the price and rarely disappoint.

The Look:
The white cheddar has a slightly aged, dusted appearance that immediately hints at its quality. The slices are on the thicker side, making them ideal for cutting into smaller pieces to enjoy with crackers or apple slices.

The Taste:
Although advertised as sharp, the initial bite starts off creamy and smooth before the sharpness sets in. As it melts, the texture transitions from creamy to just slightly grainy, while the flavor intensifies. There’s a lot happening here, offering complexity and depth. While it’s undeniably good, it’s not my absolute favorite from Cabot’s lineup.

Cabot Creamery Slices Seriously Sharp White Cheese

Nutrition Facts:

• Calories: 90
• Fat: 7g
• Sodium: 160mg
• Carbs: 1g
• Protein: 5g

Here’s another offering from Cabot, and this one is advertised as seriously sharp. If you’re a fan of bold flavors, this premium, naturally aged cheese is a top-tier option. I’ve enjoyed it many times before, and it never disappoints—it’s perfect for elevating your sandwiches or snack boards.

The Look:
The slices are a bit thicker, with a texture that suggests it might be creamier than Cabot’s regular sharp cheddar. It has a mild aroma—nothing too overpowering or funky—which makes it even more inviting. I’m excited to dig in!

The Taste:
This cheese hits the mark with both texture and flavor. It’s smoother and creamier than expected, and the sharpness builds as you eat, delivering a rich, bold flavor that keeps getting better. A definite winner for anyone who loves a seriously sharp cheese!

When it comes to cheddar cheese slices for your next snack or sandwich, a great option to keep as backup in the fridge is the Cabot Creamery Seriously Sharp Cheddar.

Whether you’ve just turned 60 or have been navigating this decade for a while, you’ve likely noticed your body undergoing significant changes. As these shifts occur, it’s more important than ever to prioritize healthy habits with both food and exercise. While adopting positive routines can support your health goals, certain eating habits can work against you as you age. To help you steer clear of these pitfalls, we consulted expert dietitians to uncover the eating habits you should avoid in your 60s.

Not Eating Enough Prebiotics

"Prebiotics are the nutrients that feed your gut bacteria, playing a vital role in maintaining gut health and supporting hormone balance as you move into this stage of life," explains Kara Landau, RD, and founder of The Prebiotic Dietitian. "With age, gut diversity naturally declines, which can negatively affect various aspects of health, including hormones that regulate satiety and weight management, overall metabolic health, and more. Incorporating prebiotic-rich foods into your diet—such as onions, garlic, cooked and cooled potatoes and rice, jicama, uncooked oats, legumes, lentils, cashews, and pistachios—helps nourish your gut bacteria, promoting a thriving microbiome and delivering lasting health benefits."

Eating Too Many Sugary Foods

"It might seem obvious to reduce sugar-rich foods in your diet, but sugar often sneaks in more than you realize," says Kara Landau, RD. "From added sugars in ready-made sauces and dressings to sweetened packaged breads, the sources of hidden sugar are nearly endless. To avoid these sneaky sugars, always check the ingredient list on packaged foods before purchasing, and steer clear of items where sugar (or its equivalents) appear among the first few ingredients."

Not Getting Enough Heart-Protective Omega 3's or Plant Sterols in Your Diet

"Rather than only focusing on what to eliminate from your diet, it's essential to prioritize nutrients that support optimal organ function," says Kara Landau, RD. "As hormone levels shift and may no longer provide the cardio-protective effects they once did, incorporating more omega-3 fatty acids becomes crucial. Additionally, for those noticing a gradual rise in cholesterol levels, foods enriched with plant sterols can help. Wild-caught oily fish, algae-based foods, and plant-based options like hemp seeds, walnuts, and flaxseeds are excellent sources of omega-3s. Fortified products with added omega-3s or plant sterols can also support healthy cholesterol levels over time."

Not Eating Enough Protein

Getting enough protein is vital at any age, as it "helps maintain muscle mass, strength, bone health, and supports weight loss efforts," says Courtney D'Angelo, MS, RD, and author at GoWellness.

As you age, however, protein becomes even more critical for your overall health. "People over 60 are at a higher risk of losing muscle mass, and not consuming enough protein throughout the day can accelerate this process," D'Angelo explains.

She recommends including protein-rich foods like eggs, salmon, grass-fed beef, chicken, or turkey in your meals whenever possible. "You can also start your day with a healthy habit by adding whey protein to your coffee or oatmeal, ensuring you kick off the morning on a strong note."

Not Drinking Enough Water

Another habit to avoid in your 60s is not drinking enough water and becoming dehydrated. "As you age, your sense of thirst naturally diminishes," explains Lisa Young, PhD, RDN, author of Finally Full, Finally Slim and member of our medical expert board. "This makes people in their 60s more prone to dehydration compared to younger individuals."

Eating Late at Night

Many people don’t realize that eating late at night can negatively impact your health—even if you’re choosing healthier options!

"Late-night eating often coincides with consuming ultra-processed junk food, which is especially concerning," warns Lisa Young, PhD, RDN. "Overeating at night has been linked to weight gain, blood sugar fluctuations, and an increased risk of diabetes, particularly in those who are already more vulnerable."

A Low-Fiber Diet

One of the most detrimental eating habits is not consuming enough fiber, a nutrient essential for maintaining a healthy and balanced life.

"Be sure to include insoluble fiber to support regular digestion, and soluble fiber to nourish the beneficial bacteria in your gut," explains Kara Landau, RD. "This helps improve nutrient absorption, reduce inflammation, and even enhance your mood."

To boost your fiber intake, try adding foods like berries, oatmeal, apples, beans, or chickpeas to your daily meals.

Push-ups are a fantastic full-body exercise, but let’s be honest—they’re no walk in the park. Performing them correctly takes a significant amount of upper body strength and control. The good news? With consistent practice, anyone can master them, regardless of fitness level. Whether you’re a dedicated gym-goer or someone who sneaks in a quick workout between a busy schedule, your push-up count in 60 seconds can reveal a lot about your strength and stamina. So, how many should you aim for in a minute? The answer depends on several factors. Let’s dive deeper.

Why Push-Ups Are the Ultimate Fitness Indicator

Push-ups go beyond being just a strength-building exercise. They’re a holistic measure of fitness, engaging multiple muscle groups—chest, shoulders, triceps, core, and even your lower body. They test your muscular endurance, core stability, and ability to maintain proper posture under strain. Push-ups also reflect your body’s ability to manage its own weight efficiently, which ties into overall cardiovascular health and physical endurance. Essentially, they’re a snapshot of your total-body fitness, making them a key benchmark in any workout routine.

How Many Push-Ups Should You Aim For in 60 Seconds?

The ideal number of push-ups in a minute depends on your age, sex, and fitness level. While there’s no universal standard, these benchmarks can help you gauge where you stand:

• Beginner: 10–15 push-ups
• Intermediate: 20–30 push-ups
• Advanced: 40–50+ push-ups

Use these ranges as a starting point to track your progress and set new fitness goals.

Why Push-Ups Are the Ultimate Test of Fitness and Endurance

Push-ups are one of the most versatile and effective exercises, requiring no equipment and engaging multiple muscle groups at once. They test both muscular strength and cardiovascular endurance while improving coordination and core stability. Properly performed push-ups not only build strength but also highlight your posture and functional fitness. By tracking your push-up performance over time, you get a clear, straightforward measure of your overall fitness and endurance.

Building Push-Up Endurance: Key Exercises and Techniques

If you’re working towards improving your push-up performance, targeted exercises and techniques can help build the strength and endurance needed. Here are a few to incorporate into your routine:

1. Incline Push-Ups: Start with your hands on an elevated surface to reduce resistance and focus on proper form.
2. Knee Push-Ups: Lower the intensity by keeping your knees on the ground, allowing you to build strength gradually.
3. Plank Holds: Strengthen your core and improve stability, essential for maintaining good push-up form.
4. Negative Push-Ups: Focus on the lowering phase to build eccentric strength and control.
5. Chest Press or Dumbbell Work: Supplement your routine with pressing exercises to develop upper body strength.

Consistent practice with these exercises will help you master push-ups and improve your overall endurance.

Incline Push-ups

Perform incline push-ups with your hands on an elevated surface, such as a bench or countertop.

This reduces the load on your upper body, making the movement easier while still engaging the same muscles.

Gradually decrease the incline as you gain strength.

Knee Push-ups

Perform push-ups on your knees instead of your toes, which reduces the weight you have to lift.

Keep your core tight and maintain a straight line from your knees to your head.

Swiss Ball Push-Ups

Perform Swiss Ball push-ups by laying over the top of the ball so the ball is supporting your hips which decreases the load.

Keep your core tight.

As you get stronger walk your hands further out on the Swiss Ball to make them harder.

Negative Push-ups

Start in a high plank position and slowly lower your body to the floor over 3–5 seconds.

Reset and repeat without pushing back up.

This focuses on the eccentric phase of the movement, building strength.

Plank Holds

Hold a plank position on your forearms or hands, ensuring your body forms a straight line. -Planks improve core strength and stability, which are crucial for proper push-up form.

Chest Press with Dumbbells

Lie on a bench with a dumbbell in each hand.

Push the weights upward until your arms are fully extended, then lower them back down.
This strengthens the chest and triceps, which are heavily involved in push-ups.

Tricep Dips

Sit on the edge of a bench with your hands gripping the edge beside you.
Slide forward and lower your body by bending your elbows to a 90-degree angle, then push back up.
This targets the triceps and helps with push-up endurance.

Push-up Holds

Lower your body halfway down in a push-up and hold that position for 10–20 seconds.
This builds isometric strength in the muscles used during push-ups.

There are countless ways to stay active and burn calories, but yoga continues to be a favorite for many. This centuries-old practice offers a unique combination of physical and mental benefits, including improved balance, flexibility, strength, reduced stress, and even weight loss. For many, yoga’s ability to promote a sense of calm and grounding is what keeps them coming back.

Yoga’s popularity has surged in recent years, with about one in six adults practicing it regularly. According to researchers Nazik Elgaddal and Julie Weeks in a study for the National Center for Health Statistics, yoga has experienced "the largest increases" among wellness practices, reflecting its growing appeal in modern lifestyles.

Tried Yoga to Calm Anxiety and Reduce Back Pain

Many people turn to yoga for a variety of reasons, but for Krimitsos, it was about finding relief from both physical pain and mental stress.

“My body felt constantly tight, and I was struggling with significant back pain,” she shares. “On top of that, I was going through an incredibly stressful season in my life. My mind was constantly racing, weighed down by responsibilities and anxieties. I decided to commit to a month of yoga, hoping it would not only help my body feel more stretched and strong but also bring some relief from the relentless thoughts in my head.”

Staying Committed Was Hard at First

Like starting any new routine, staying dedicated to yoga was challenging at first.

"The biggest challenge at first was keeping my commitment to do it," Krimitsos admits. "But after only one week, I began feeling so good that I wanted to show up to my mat every day."

More Joyful and Grateful

One of the most significant transformations Krimitsos experienced was in her mindset. Yoga helped her slow down, improve her mood, and shift her perspective.

“Practicing yoga every day forced me to slow down,” she explains. “It made me stay present—in the stretch, in my breath. Each session became a meditative experience for me.”

She continues, “Like meditation, yoga helped me detach from my thoughts and let go of their weight, allowing me to truly be in the moment and find peace. I feel so much lighter—more joyful and grateful every single day!”

A Burst of Energy

Yoga is renowned for boosting energy levels and enhancing alertness, a benefit supported by Johns Hopkins—and Krimitsos experienced it firsthand.

“Within just a few days, my body felt so much more stretched out and loose,” she shares. “At the same time, I felt strong and grounded. I could also feel my energy levels rise and stay consistent throughout the day.”

Thinking About Practicing Yoga?

While yoga is known for its challenging poses, it’s also highly accessible, with beginner-friendly classes tailored to all fitness levels. With proper guidance, yoga can be a rewarding and enjoyable practice for anyone, regardless of age or ability.

“I would absolutely recommend a 30-day yoga challenge to everyone,” says Krimitsos. She shares her top tips for starting your own month-long challenge:

• Stick to your commitment no matter what.
• Allow yourself to slow down. “We’re so used to rushing through life that slowing down can feel counterproductive,” she explains.
• Use it as a gateway to mindfulness. “Let yoga open your heart to incorporating more meditation and mindfulness into your daily life.”

Additional tips include focusing on your breathing, finding a supportive class or instructor, listening to your body, and mastering basic poses before moving on to more advanced ones. With the right approach, a yoga challenge can be a transformative experience.

Fast-food chains, once a go-to for affordable meals, are now increasingly viewed as overpriced, with Shake Shack topping the list of consumer frustrations due to recent price hikes. But Shake Shack isn’t the only chain feeling the heat—heading into 2025, it seems every trip to the drive-thru stretches your dollar thinner than ever.

Fortunately, there’s some good news for those looking to save. Fast-food chains are doubling down on value menus this year, introducing even more options priced at just a few dollars. And if a juicy hamburger is what you’re craving, there are still budget-friendly choices out there. Several fast-food chains now offer hamburgers or cheeseburgers for under $5, making it easier for families to enjoy a meal without breaking the bank.

In-N-Out Cheeseburger

Nutrition (Per 1 Cheeseburger with Onion):

• Calories: 430
• Fat: 21g (Saturated Fat: 8g)
• Sodium: 1,070mg
• Carbs: 39g (Fiber: 2g, Sugar: 8g)
• Protein: 20g

Craving the protein-packed Double-Double at In-N-Out? Be prepared to shell out more than a $5 bill. Once priced under $5, the Double-Double now costs $5.90, according to Hack the Menu.

However, by downsizing to a single patty, you can keep your meal within the under-$5 range. As reported by Hack the Menu, an In-N-Out Cheeseburger currently costs $4.10. That price includes the freedom to customize your sandwich to create the perfect In-N-Out experience—all without breaking the bank.

Culver's ButterBurger with Cheese

Nutrition (Per 1 ButterBurger Single with Cheese):

• Calories: 460
• Fat: 23g (Saturated Fat: 11g)
• Sodium: 700mg
• Carbs: 39g (Fiber: 1g, Sugar: 7g)
• Protein: 24g

Culver's iconic ButterBurger is the epitome of classic fast food, and luckily, it’s still budget-friendly. According to Culver’s Menus, a single ButterBurger with Cheese costs just $4.39.

This signature sandwich is made with fresh, never-frozen beef and cooked to order—your patty doesn’t hit the griddle until you’ve placed your order. Topped with authentic Wisconsin cheese, the ButterBurger offers a true taste of the Midwest at a price that’s easy on the wallet.

Sonic Drive Thru Quarter Pound Double Cheeseburger

Nutrition (Per 1 Quarter Pound Double Cheeseburger):

• Calories: 560
• Fat: 34g (Saturated Fat: 12g)
• Sodium: 1,330mg
• Carbs: 37g (Fiber: 2g, Sugar: 8g)
• Protein: 27g

At Sonic, most burgers, including the signature SONIC Cheeseburger, cost over $5, with the Cheeseburger priced at $5.09. However, if you’re on a budget, the Quarter Pound Double Cheeseburger is your best bet at just $2.99, according to Sonic’s Menu.

Sonic also offers great deals to help you save even more. You can snag Half-Price Cheeseburgers every Tuesday after 5:00 p.m. through the Sonic app or take advantage of the Two for $7 deal, which lets you mix and match cheeseburgers and other sandwiches, reducing the per-item cost to $3.50.

McDonald's Double Cheeseburger

Nutrition (Per 1 Double Cheeseburger):

• Calories: 440
• Fat: 24g (Saturated Fat: 11g)
• Sodium: 1,120mg
• Carbs: 34g (Fiber: 2g, Sugar: 6g)
• Protein: 25g

McDonald’s, once synonymous with affordability, has gained a reputation for rising prices in recent years. For example, the iconic Big Mac now costs $5.99. However, budget-conscious diners can still find options under $5 beneath the Golden Arches.

One standout is the Double Cheeseburger, priced at $3.99, according to Hack the Menu. This classic burger features two beef patties, pickles, chopped onions, ketchup, mustard, and slices of American cheese—a satisfying option that won’t break the bank.

Jack in the Box Sourdough Jack

Nutrition (Per 1 Sourdough Jack):

• Calories: 660
• Fat: 41g (Saturated Fat: 15g)
• Sodium: 1,450mg
• Carbs: 40g (Fiber: 3g, Sugar: 8g)
• Protein: 35g

For a less conventional fast-food option, Jack in the Box offers tasty alternatives to the standard hamburger—all for under $5. The Sourdough Jack, featuring 100% beef, hickory-smoked bacon, tomato, Swiss cheese, mayo, and ketchup on toasted sourdough bread, costs $4.79 on its own, according to Hack the Menu.

If you’re looking for a variation, the Sourdough Cheesesteak Melt is another solid choice, priced at $4.49. Both sandwiches provide a flavorful twist while staying budget-friendly.

Wendy's Jr. Bacon Cheeseburger

Nutrition (Per 1 Jr. Bacon Cheeseburger):

• Calories: 370
• Fat: 23g (Saturated Fat: 8g)
• Sodium: 670mg
• Carbs: 25g (Fiber: 1g, Sugar: 5g)
• Protein: 18g

Wendy’s Jr. Bacon Cheeseburger remains a great value, priced at just $2.99 according to Hack the Menu. This popular burger features fresh beef, Applewood smoked bacon, American cheese, lettuce, tomato, and mayo, delivering big flavor for a small price.

For an even sweeter deal, you can add a Jr. Classic Frosty for $1.19 and still stay under $5 before tax—a perfect budget-friendly combo.

Whataburger Double Meat Whataburger Jr.

Nutrition (Per 1 Double Meat Whataburger Jr.):

• Calories: 420
• Fat: 20g (Saturated Fat: 6g)
• Sodium: 870mg
• Carbs: 37g (Fiber: 2g, Sugar: 6g)
• Protein: 23g

Whataburger, the Texas-based fast-food favorite, is renowned for its delicious burgers and chef-approved breakfast menu. For a wallet-friendly option under $5, the Double Meat Whataburger Jr. is a solid choice, priced at just $3.20 according to Hack the Menu.

Other affordable choices include the Bacon & Cheese Whataburger, which just sneaks under the $5 mark at $4.90. With options like these, Whataburger makes it easy to enjoy a flavorful meal without breaking the bank.

Five Guys Little Hamburger

Nutrition Information: Not Available

It might come as a surprise, but Five Guys—often considered one of the pricier fast-food chains—offers a burger for under $5. According to Hack the Menu, you can snag a Little Hamburger for $4.59.

If you’re craving cheese, though, you’ll need to spend a bit more, as the Little Cheeseburger is priced at $5.29. However, Five Guys allows you to load up on as many toppings as you like at no extra charge. As noted on their website, you can "add as many toppings as you want."

So, if Five Guys is your only option and you’ve got $5 to spend, you can enjoy a tasty burger—just skip the cheese to stay within budget.

For the past year, I haven’t missed a single day of running. As a long-distance runner with three marathons under my belt (including a backyard ultra), running has always been my go-to cardio workout. But after a while, I started to feel burnt out and needed something new to challenge my fitness while breaking out of my routine. That’s when I decided to try stair climbing—a form of cardio I’d rarely considered. Little did I know, this switch would completely transform my fitness journey.

Stair climbing turned out to be far more intense than I expected. What began as a casual experiment quickly became a routine that pushed my stamina, built strength, and delivered unexpected benefits. In this article, I’ll dive into my experience with stair climbing, highlighting the physical, mental, and practical differences from my usual running routine. Keep reading to find out how stair climbing could enhance your fitness too!

My Experience with Stair Climbing

As a long-time runner, I was initially skeptical about how stair climbing could measure up to my daily jogs. However, I quickly discovered that stair climbing is an intense, full-body workout that challenges the body in unique ways.

Most of my sessions ranged from 15 to 30 minutes, incorporating intervals of fast-paced climbing and brief rests. The intensity was immediately apparent, especially in my legs and core. My calves and quads were pushed harder than ever before, and my glutes felt sore for the first time in years—in the best way possible. It was clear that stair climbing targeted muscle groups differently than running.

While I’m no stranger to long, steady runs, stair climbing demanded quick, explosive movements that tested my endurance and strength. Exercise physiologist Chris Mohr, PhD, RD, and Fitness and Nutrition Advisor for Fortune Recommends, explained why: “Stair climbing engages multiple lower body muscles that jogging or walking doesn’t target as effectively. It builds strength in your legs, improves endurance, and boosts your metabolism all at once.”

Mentally, stair climbing posed its own set of challenges. Unlike running outdoors, where changing scenery keeps things interesting, stair climbing required me to focus solely on the repetitive task. To combat this monotony, I began mixing stair climbing intervals with other exercises like strength training and light jogging, which kept my workouts fresh and motivating.

Overall, stair climbing proved to be an unexpectedly rewarding addition to my routine, offering both physical and mental benefits that complemented my running experience.

Basic Stair Climb Intervals

What You Need: A flight of stairs or a stair climber machine.

Warm-Up (3 minutes): Do one minute of jumping jacks to elevate your heart rate. Follow it with 30 seconds of high knees, either marching or jogging in place. Finish the warm-up with 10 bodyweight squats.

Workout (12 minutes):

1. Stair climb (1 minute): Fast-paced stair climbing. Aim for a quick, controlled pace.
2. Rest (30 seconds): Walk around or march in place to catch your breath.
3. Stair Climb (1 minute): Go up the stairs at a steady pace, engaging your core and legs.
4. Rest (30 seconds): Recover with a light walk or standing rest.
5. Repeat for a total of 12 minutes.

Speed Interval Stair Climb

What You Need: A flight of stairs or a stair climber machine.

Warm-Up (3 minutes): Perform one minute of jumping jacks, 30 seconds of high knees, and finish with 10 bodyweight squats.

Workout (12 minutes):

1. Fast Stair Climb (30 seconds): Climb as quickly as you can, focusing on engaging your quads and calves.
2. Rest or March in Place (30 seconds): Allow your heart rate to drop slightly.
3. Repeat for 10 rounds.

Cool-Down (3 minutes): Walk slowly around or march in place for one minute, then perform a hamstring stretch for 30 seconds on each leg.

Strength-Focused Stair Climb

Warm-Up (3 minutes): Start with one minute of jumping jacks, then do 30 seconds of high knees, and finish with 10 bodyweight squats.

Workout (12 minutes):

1. Stair Climb (1 minute): Go at a slower pace but with more force in each step to engage the glutes, quads, and calves.
2. Rest or Slow Step Touches (30 seconds): Slow down to catch your breath.
3. Repeat for 10 rounds.
4. Cool-Down (3 minutes): Perform one minute of walking and two minutes of stretching to cool down.

My Weekly Training Schedule

To integrate stair climbing into my fitness routine, I created a weekly schedule that balances it with my long-distance running training:

• Monday: Full-body strength workout + 10-minute stair climb interval workout
• Tuesday: 30-minute steady-state run (5–6 miles)
• Wednesday: 15-minute stair climb workout (speed intervals)
• Thursday: Full-body strength workout + 10-minute stair climb circuit
• Friday: 30-minute steady-state run
• Saturday: Rest or cross-training (e.g., yoga or swimming)
• Sunday: Long run (10–15 miles)

This schedule allowed me to combine the intensity of stair climbing with the endurance-building benefits of running, while also incorporating strength training to keep my body well-rounded and engaged. Over time, I noticed that stair climbing improved my stamina and built strength in my lower body, complementing my running routine perfectly.

Benefits of Stair Climbing

Research shows stair climbing is an excellent way to burn calories and build strength. It targets major lower-body muscle groups, including the quads, glutes, hamstrings, and calves. According to Chris Mohr, PhD, RD, an exercise physiologist, “Stair climbing is a highly effective way to strengthen your lower body. It also engages your core for stability and balance, making it a well-rounded workout that improves strength and muscle endurance.”

After just a few weeks of stair climbing, I noticed my legs looking more toned and defined.

Because stair climbing involves explosive movements, it burns more calories in less time compared to lower-intensity activities like jogging. “Stair climbing is a weight-bearing exercise that burns more calories per minute than walking or jogging, making it a great way to maximize your workout time,” says Mohr.

Another advantage is its joint-friendly nature. Controlled stair climbing is less impactful on the knees and hips compared to running, making it an excellent alternative for those with joint concerns. I found my joints felt less strained after stair climbing sessions, allowing me to recover faster between workouts.

How Stair Climbing Compares to Jogging

Jogging has always been my go-to for its sustained cardiovascular benefits and the mental clarity it provides over long distances. However, stair climbing delivers a more intense workout in less time.

“Stair climbing burns more calories per minute than jogging, making it ideal for people with limited time. It’s a higher-intensity workout that efficiently burns fat and builds strength,” says Mohr.

While jogging is excellent for aerobic fitness and leg endurance, stair climbing engages your entire lower body and core with each step, leading to quicker gains in strength and muscle tone.

That said, stair climbing has its challenges. The intensity can be overwhelming, especially for beginners or individuals with joint or balance concerns. Mohr advises, “It’s important to listen to your body and adjust your pace accordingly. Start slow and focus on building endurance.”

Lessons Learned & Takeaways

Stair climbing has revitalized my fitness routine. It’s challenged me in ways running hadn’t, helping me avoid burnout while improving my strength, stamina, and overall fitness.

For beginners, gradual progression is key. “Start slowly and focus on proper technique. Avoid rushing the steps—control your pace and build endurance gradually,” advises Mohr.

Whether you’re looking to shake up your cardio routine, burn calories efficiently, or build lower-body strength, stair climbing is a versatile workout that fits seamlessly into a busy schedule. It’s become a staple in my training, and I’d recommend it to anyone looking for a fresh, effective way to level up their fitness.

There’s nothing quite as comforting as a warm Italian meal on a chilly day—it’s like a hug on a plate. With gooey cheese, perfectly al dente pasta, and the right sauce, every ingredient comes together to create the ultimate cozy dish.

While making sauce from scratch can be rewarding, sometimes you need a shortcut for those busy spaghetti and meatball nights. After all, crafting meatballs from scratch is already time-consuming! Thankfully, the shelves are stocked with plenty of pasta sauce options to simplify your cooking.

Whether you prefer a sweeter sauce, a tangy one with a touch of acidity, or something infused with flavorful herbs or cheeses, there’s a sauce out there to suit your taste. Among the many options, though, one stands out as a true game-changer.

Good & Gather Three Cheeses

Nutrition Facts:

• Calories: 69
• Fat: 1.5g
• Sodium: 430mg
• Carbs: 11g
• Protein: 2g

This sauce from Good & Gather boasts no artificial colors and provides 3/4 cup of vegetables per serving. With several flavor varieties to choose from, we decided to try the Three Cheese for this review.

The Look:
At first glance, the sauce appears quite thick, but after a quick stir, it reveals a thinner, more liquid consistency. The aroma is undeniably cheesy, though with a slightly funky undertone.

The Taste:
While I usually love the bold flavor of aged cheese, this sauce left a strange aftertaste that I couldn’t get past. It was too overpowering for my liking, and I found the cheese flavor to be more unpleasant than indulgent.

Ultimately, I’d rather skip this sauce and add fresh cheese directly to my pasta for a more balanced and enjoyable flavor. This one missed the mark for me.

Ragu Traditional Sauce

Nutrition Facts:

• Calories: 70
• Fat: 1g
• Sodium: 460mg
• Carbs: 14g
• Protein: 2g

This sauce from Ragu proudly states that it has been “crafted with passion since 1937.” Ragu is one of those polarizing brands—some people love its simplicity, while others find it lacks depth and substance. Curious to see where I’d land, I decided to give it a try since it’s such a big name in the market.

The Look:
This traditional tomato sauce is very thin and has an ultra-puréed consistency. There’s not much going on visually—no chunks, no herbs—just a smooth red base. Let’s dive into the taste.

The Taste:
This sauce instantly took me back to childhood, reminding me of those Ragu microwave kits. Nostalgia aside, the flavor is just okay. It’s thin and watery—not terrible, but far from memorable. With so many other flavorful options available, this isn’t one I’d choose again. It’s serviceable, but nothing special.

Francesco Rinaldi Traditional Sauce

Nutrition Facts:

• Calories: 60
• Fat: 1g
• Sodium: 460mg
• Carbs: 11g
• Protein: 2g

This sauce is made with imported pecorino romano cheese and extra-virgin olive oil, making it seem like a quality choice at first glance.

The Look:
Given the use of imported ingredients, I expected a rich aroma and a touch of sophistication. However, upon twisting off the lid, the sauce appeared like a standard tomato purée—thin and finely blended, with no strong fragrance to set it apart.

The Taste:
The flavor was underwhelming. It’s simple, slightly sweet, and lacks the depth I hoped for. If you prefer a plain, finely puréed sauce, this might work for you, but it doesn’t deliver much excitement. It’s not bad, just not my favorite.

Ragú Simply Traditional Sauce

Nutrition Facts:

• Calories: 60
• Fat: 1g
• Sodium: 420mg
• Carbs: 11g
• Protein: 2g

This Ragu Simply sauce skips added sugars, relying instead on simple ingredients like tomato purée, onions, olive oil, salt, garlic, basil, and oregano. While I’m not usually a fan of Ragu’s traditional sauces, I was intrigued by this more natural take on their classic offerings.

The Look:
Like other Ragu sauces, this one is quite thin and liquidy. I appreciated the absence of added sugar, but the aroma reminded me of Campbell’s tomato soup, with little hint of the other ingredients. Visually and aromatically, it didn’t stand out, and I suspected it might be mediocre.

The Taste:
The flavor has a slight sweetness and an artificial undertone, despite the claim of being made with just eight simple ingredients. While it’s a step up from Ragu’s traditional sauces, it’s still not the best option out there in my opinion. Decent, but far from extraordinary.

Good & Gather Tomato, Basil, and Garlic

Nutrition Facts:

• Calories: 60
• Fat: 2g
• Sodium: 420mg
• Carbs: 9g
• Protein: 2g

The Good & Gather sauce includes ¾ cup of vegetables per serving, making it a convenient way to sneak in some extra veggies—especially for kids. It’s also free of artificial colors, flavors, and preservatives, which is a plus.

The Look:
The sauce has a bright red color, is finely puréed, and on the thinner side. There isn’t much of a fragrance beyond tomato; competitors often have a noticeable basil aroma if it’s included in the recipe name, but this sauce is fairly neutral.

The Taste:
If you prefer a no-frills pasta sauce, this one fits the bill. It has a fresh tomato flavor and a mild, plain profile, making it an excellent choice for kids or anyone who likes their sauce simple and straightforward. It’s not bold, but it gets the job done.

Classico Traditional Sweet Basil

Nutrition Facts:

• Calories: 60
• Fat: 0g
• Sodium: 460mg
• Carbs: 12g
• Protein: 2g

I hadn’t used or even heard of this brand before, but it looked appealing, so I decided to give it a try. However, I did notice that its ingredients aren’t as clean as some other options, with added sugar and citric acid.

The Look:
The sauce is thin and slightly liquidy, with plump, juicy chunks of tomato scattered throughout. It’s speckled with basil, though not as heavily as some other brands like Bertolli.

The Taste:
If you prefer a sweeter sauce, this one is worth considering. While the ingredients aren’t as fresh as some alternatives, the flavor is still enjoyable. The sweetness from the sugar is noticeable but not overpowering. I do wish the basil flavor was more pronounced, but overall, it’s a decent choice for those who like a sweeter, slightly chunkier sauce.

Carbone Marinara Sauce

Nutrition Facts:

• Calories: 90
• Fat: 7g
• Sodium: 410mg
• Carbs: 6g
• Protein: 1g

The Carbone Marinara Sauce stands out for its fresh, high-quality ingredients, which is always a top priority when I’m choosing a spaghetti sauce to keep on hand. Its ingredient list features imported Italian peeled tomatoes, tomato purée, sea salt, basil, onions, olive oil, garlic, and oregano—simple and authentic.

The Look:
The sauce has a noticeable oil film on top, giving it a glossy appearance. It looks quite oil-heavy, but that aligns with their promise of using the finest ingredients and slow-cooking the sauce in small batches. It sounds promising, so let’s dive in!

The Taste:
The aroma is mild and creamy, hinting at the prominence of olive oil in the sauce. The flavor is distinct, with a clear emphasis on the olive oil—thankfully, it’s good-quality oil. While the basil or garlic usually takes center stage in marinara sauces, here the olive oil steals the show. The flavor is subtle and balanced, with a smooth, non-acidic profile.

It’s not bad at all, but it caters to a specific preference—ideal for those who enjoy a lighter, olive-oil-forward marinara.

Prego Traditional Sauce

Nutrition Facts:

• Calories: 70
• Fat: 1g
• Sodium: 470mg
• Carbs: 12g
• Protein: 2g

Prego is a household name in pasta sauces, so I wanted to include their traditional sauce in this roundup. While it’s a popular choice, I wish their ingredient list was cleaner, as it includes added sugar, tomato juice, canola oil, and dried ingredients or extracts instead of fresh options.

The Look:
The sauce is finely puréed and speckled with basil but has a thin, liquidy consistency. When poured over pasta, it spreads out more than I’d like, which isn’t ideal for my preference.

The Taste:
Surprisingly, it’s quite flavorful with a slight sweetness that’s enjoyable. While it lacks the freshness of some other options and uses canola oil instead of olive oil, it delivers on taste. If you’re looking for a flavorful, reliable traditional sauce, this is a solid choice from Prego.

Rao's Homemade Marinara Sauce

Nutrition Facts:

• Calories: 100
• Fat: 7g
• Sodium: 420mg
• Carbs: 6g
• Protein: 2g

Rao’s is a well-known brand in the premium marinara category, with a legacy spanning 120 years. Their commitment to quality ingredients, such as Italian whole peeled tomatoes, olive oil, onions, garlic, basil, black pepper, and oregano, makes their sauces a go-to for many.

The Look:
This sauce has a thick, hearty texture with vibrant green flecks of basil. Given Rao’s reputation and clean ingredient list, I was excited to try it out on some pasta.

The Taste:
I went in with high expectations since Rao’s sauces are frequently recommended, but I found it surprisingly mild and understated. The flavor is tame, with a slight sweetness and occasional chunks of tomato. It’s definitely a solid option, but it didn’t quite live up to the hype for me. Still good—just not my favorite.

Bertolli Tomato & Basil

Nutrition Facts:

• Calories: 70
• Fat: 2g
• Sodium: 350mg
• Carbs: 12g
• Protein: 2g

This sauce is made with olive oil, no artificial colors, and is flavored with natural ingredients. Bertolli combines tomato purée with basil, onions, garlic, and spices for a classic blend.

The Look:
The sauce appears hearty, with plenty of small basil pieces throughout. A quick smell test revealed a sweet, fragrant basil aroma that immediately stood out.

The Taste:
When they say “tomato basil,” they mean it! The basil flavor is bold and pairs beautifully with the juicy tomato flavor and texture. This sauce is an excellent choice if you love basil or are planning to pair it with fresh mozzarella. It’s vibrant and flavorful, making it a great option for seasoning your favorite dishes.

Mezzetta Marinara Sauce

Nutrition Facts:

• Calories: 100
• Fat: 8g
• Sodium: 520mg
• Carbs: 7g
• Protein: 2g

Mezzetta, a trusted brand since 1935, prides itself on using no added sugar, no preservatives, and non-GMO ingredients. Their sauce features Italian plum tomatoes from Italy’s San Marzano region, California plum tomatoes, imported olive oil, fresh onions, sea salt, fresh garlic, fresh basil, black pepper, and spices. With such attention to detail, I had high hopes for this one.

The Look:
The sauce is thick and hearty, with a smooth consistency—no big chunks or unexpected surprises. It has a rich appearance and a lovely aroma of fresh tomatoes, striking a balance between robust and refined.

The Taste:
This sauce is hands-down my favorite! You can taste the care that went into every decision, from sourcing high-quality tomatoes to selecting fresh ingredients. The texture is smooth and consistent, with the flavors evenly distributed in every bite. The thoughtful craftsmanship makes this sauce stand out as a true premium option.

If your jeans are feeling a little snug after the holidays, you’re not alone. For those of us juggling busy schedules without time for regular gym visits, walking might be the perfect solution. As someone who works from home, I don’t cover marathon distances, but I do walk often—whether it’s with my dog, running errands, or even just heading to the laundry room.

But could these everyday steps actually help reduce belly fat? To find out, I spoke with top fitness and health experts who shared their insights on how walking can effectively burn fat and improve overall health.

Walk This Way to Burn More Fat

“Walking is a highly effective, low-impact way to reduce belly fat,” says Ashley Parker Angel, certified heroic coach and co-founder of High Level Performance Academy. “It boosts daily calorie burn and helps regulate stress levels, which can lower cortisol—a hormone associated with belly fat storage.”

His top tip? “Try interval walking—alternating between moderate and brisk paces. Imagine walking quickly to catch an elevator just before the doors close. This approach boosts heart rate variability and supercharges fat-burning.”

Why Walking Works for Weight Loss

Calum Fraser, physiotherapist and CEO of BodyTone Pilates Studio, highlights walking’s accessibility: “What makes walking so effective for reducing overall body fat is how easy it is to incorporate into daily life. It’s a low-impact exercise that almost anyone can do, and because it’s so accessible, it’s easy to stick with. Plus, it doesn’t feel like a chore—it’s an activity you can enjoy.”

The Health Benefits Go Beyond Fat Loss

Slimmer jeans aren’t the only perk of walking. “Incorporating regular walking into your routine can help with weight loss while also alleviating joint, hip, and knee pain,” explains Trista Best, MPH, RD, LD, of The Candida Diet. “Walking enhances joint lubrication and strengthens the muscles that support and protect them.”

Best also highlights other benefits, noting that walking improves both your respiratory system and immune health, making it a well-rounded addition to any fitness routine.

Perfect Your Walking Form

John Gallucci Jr., MS, ATC, PT, DPT, CEO of JAG Physical Therapy, emphasizes the importance of proper walking technique: “Think ‘heel to toe.’ As your heel strikes the ground, your back foot propels you forward. Unlike running, your feet should never leave the ground completely while walking.”

He cautions against over-striding, which can put unnecessary strain on muscles and joints. “Instead of taking longer strides, focus on increasing your step count per minute for a more efficient and safer walk,” he advises.

Make It a Sustainable Habit

Carol B. Espel, MS, advises starting small when incorporating walking into your routine: “Just get out there and get moving, even if it’s just a lap around the block. The goal is to gradually increase your baseline fitness over 4–6 weeks by slowly building endurance and distance—taking it one step at a time.”

She also recommends finding a walking partner for added motivation: “Research shows that people are more likely to stick with a routine if a colleague, friend, or spouse is waiting for them. It becomes an ‘appointment,’ and someone is counting on you to show up!”

Science supports these strategies. Studies reveal that regular walking effectively reduces visceral fat—the harmful fat that accumulates around internal organs. The secret lies in consistency and duration rather than speed. Whether you prefer a slow stroll or a brisk pace, as long as you keep moving, you’re burning fat.

Expert Tips: Maximize Your Walking Workouts

Start with the Basics

"First, get out there and get moving, even if it's just around the block," says Espel. "The goal is to increase your baseline fitness with maybe 4-6 weeks of building up endurance and distance by slowly adding to these variables, taking baby steps. It's critical to safely progress slowly to avoid injury and overuse."

Don't Forget to Stretch

"Static and dynamic stretching before a walking routine allows for an increase in flexibility and assists with overall recovery," advises Gallucci. He recommends proper form: "Everyone has a natural stride that is most comfortable, and one of the most common mistakes you can make is to increase the length of your stride to walk faster. Over-striding can strain your muscles and joints, causing pain."

Progress Your Walking Routine

Once you're comfortable with basic walking, Gallucci recommends adding variety: "Combining a more relaxed walk with intervals of intense sprints and/or stair climbing allows calories to be burned faster and improves overall cardiovascular health. Furthermore, strength exercises such as lifting weights or doing bodyweight pushups before or after walks can assist with increasing your metabolism."

Prepare in Advance

Espel emphasizes the importance of consistency and preparation:

“Set yourself up for success by laying out your walking clothes and shoes the night before,” she suggests. “Remember, all the exercise in the world won’t help with weight loss if you’re not mindful of what you’re eating and drinking each day.”

She also encourages self-compassion and patience: “It takes 6–12 weeks to start seeing and feeling noticeable changes, but energy levels often improve within just 1–2 weeks. Give yourself grace and stay committed to the process.”

Veganism has become a mainstream lifestyle choice over the past decade, driven by various factors such as animal rights, environmental concerns, and health benefits. Studies show that a plant-based diet can significantly reduce the risk of cardiovascular disease, type 2 diabetes, obesity, and non-alcoholic fatty liver disease.

Adopting a vegan lifestyle does require effort and preparation—especially if you aim to do it the healthy way by avoiding frozen and junk foods. But the rewards go far beyond better health. Eat This, Not That! spoke with individuals who transitioned to a plant-based diet, sharing how it transformed their energy levels and improved their lives.

Less Health Issues

Jerry Levine, Chief Evangelist and General Counsel at leading LegalTech company ContractPodAi, had been married to a vegan for 20 years, but it wasn’t until his wife and doctor urged him that he made the switch himself.

“I had an upcoming physical and asked my doctor about going vegan. Her response was blunt: ‘You have three choices—go vegan, start exercising, or die at 40.’ I figured going vegan was better than exercising or dying,” Levine recalls.

Once he cut out animal products, Levine experienced a dramatic transformation in his health.

“I have significantly more energy now,” he shares. “Before going vegan, I was borderline—or actually—obese, diagnosed with sleep apnea, and on medications a 35-year-old shouldn’t need, like statins and blood pressure pills.”

The results were life-changing. “It was like turning back the clock 15 years,” Levine says. “I could stay up later, didn’t need extra sleep, and woke up feeling rested. While it took time, the effects were rapid—cutting out milk and meat and focusing on better-quality food made all the difference.”

Improved Skin

After watching the documentary Forks Over Knives, Virginia Stockwell, Business Coach and Kajabi Expert, decided to adopt a vegan lifestyle to take a healthier approach to eating and cleanse her body of toxins.

“At first, I noticed my actinic keratosis cleared up, and I became thinner,” she shares. “Looking back at photos, I didn’t appear too thin, though, as I was a personal chef at the time and had a good understanding of the nutritional value of foods—something not all vegans have the privilege of being educated on.”

However, Stockwell did notice some challenges. “My energy levels remained normal, but my hobby of lifting weights became more difficult. I couldn’t lift the same weights I did before going vegan,” she explains. Her journey highlights the importance of balancing nutrition and fitness when adopting a plant-based lifestyle.

Doesn't Need a Pick Me Up

Feeling sluggish, especially in the mid-afternoon, is a common struggle. But since Tiffany Gregory, co-founder of the 3D printing blog Layermatic, switched to a vegan diet, she no longer needs an energy boost to power through her day.

“I think it’s because plant-based meals naturally encourage eating more nutrient-dense foods,” she explains. “My meals now include beans, lentils, spinach, quinoa, and sweet potatoes, which are far more balanced than what I used to eat.”

Gregory has also noticed another significant benefit: she feels lighter after meals.

“I don’t get that heavy, tired feeling I used to have after big meals,” she says. “That change alone has made a huge difference in how I feel during the day.”

Her workouts have improved too. “I have more stamina, recover faster, and don’t feel as drained afterward,” she adds. Gregory’s experience highlights the energizing and performance-boosting benefits of a well-rounded vegan diet.

Eating Enough Protein is Key

Jordan Anthony, a Certified Nutritionist at Ahara, adopted a plant-based diet out of concern for the environment.

“Modern factory farming, especially of beef, is incredibly hard on the environment, and I couldn’t morally continue to support it,” she explains.

While getting enough protein can be a challenge on a plant-based diet, Anthony meets her needs by incorporating nuts, seeds, and soy into her meals.

“As long as I prioritize protein, my energy levels stay steady throughout the day,” she shares. “I notice a difference when I rely too much on fats and carbs—I’ll feel lethargic and even a bit depressed.” Anthony’s approach highlights the importance of balanced nutrition when adopting a plant-based lifestyle.

Never Have a Food Coma

Diana Edelman, founder of Vegans, Baby, decided to stop eating meat after witnessing the treatment of animals while working at an elephant sanctuary in Thailand.

“Within my first week living there, I saw pigs being taken to slaughter,” she recalls. “I gave up meat and never looked back.”

Since going vegan in 2012, Edelman has experienced notable changes in her energy levels and overall well-being.

“I never feel like I’m going to fall into a food coma or feel heavy after eating,” she explains. “I have more energy throughout the day and no longer experience that post-meal haze.”

Edelman also noticed a dramatic improvement in her skin after cutting out dairy.

“My entire life, I struggled with acne—I tried medications, treatments, everything. It turned out all I needed to do was stop eating cheese!” she says. “I’ve also felt more energized and in tune with my body than I ever did when consuming meat and animal products.” Edelman’s journey highlights how a plant-based lifestyle can transform both health and self-awareness.

Feels Great

Harrison Tarr, a NASM-certified personal trainer and nutrition coach, has been thriving on a vegan lifestyle for seven years. His decision to transition to a plant-based diet stemmed from a desire to avoid chronic illnesses, and the results have been overwhelmingly positive.

“I don’t think the vegan diet directly impacted my energy levels one way or the other, but adhering strictly to a whole-food, plant-based diet has been fantastic,” Tarr shares. “I feel energetic and lively. My energy levels are great for strength training, cardio, and grappling. It makes me feel good both physically and emotionally.”

Tarr emphasizes the importance of proper supplementation for a vegan diet. “Make sure to take the necessary supplements! B12 and D3 are essential, and since I eat low to no salt, I also supplement iodine,” he advises. His experience underscores the balance and attention needed to maintain optimal health on a plant-based diet.

Tips for Going Vegan

If you’re thinking about transitioning to a plant-based diet, there are simple steps to make the process smoother and less overwhelming.

1. Start with Swaps:
Ease into it by substituting familiar favorites. Diana Edelman suggests, “Trade meat burgers for veggie ones or a juicy Impossible Burger. Grab a non-dairy pint of Ben & Jerry’s instead of one with milk.” Small swaps can help you adjust without feeling deprived.

2. Carry Snacks:
Be prepared when dining out or attending events. Virginia Stockwell advises, “At social events, it’s common to find nothing on a buffet that fits your lifestyle. Bring snacks to stay on track.”

3. Spend Time in the Kitchen:
Learning to cook plant-based meals can make all the difference. “Set aside time to cook and enjoy the process,” recommends Harrison Tarr. “Find a few easy, go-to recipes so you always have something to fall back on.”

4. Do Your Research:
Educate yourself about plant-based eating to stay informed and inspired. Tarr suggests, “Read books, watch documentaries, and explore online resources. Dr. Fuhrman’s Eat for Life and the documentary The Game Changers are great places to start.”

5. Build Healthy Habits:
Adopting a plant-based lifestyle requires consistency and patience. P.S. Wilson encourages, “Create the habits you need to succeed. It’s hard at first—I slipped up a couple of times (I loved bagels & lox)—but that’s okay! Be your biggest supporter.”

With these tips, you can transition to a plant-based diet in a way that feels manageable and rewarding.

The humble jumping jack remains a powerhouse among no-equipment exercises. Whether you're warming up or finishing a workout, this classic move delivers results. Don’t let its simplicity fool you—jumping jacks are an excellent way to assess your overall fitness.

Why? Because they’re not just about flailing your arms and hopping around. Jumping jacks elevate your heart rate, engage multiple muscle groups, and promote joint mobility—all while testing your endurance, coordination, and cardiovascular health. Plus, they’re surprisingly fun!

But here’s the challenge: how many jumping jacks can you do in 60 seconds? That number could reveal more about your fitness level than you’d expect. Ready to put yourself to the test?

Why Jumping Jacks are an Optimal Test for Endurance

Jumping jacks are a straightforward yet powerful exercise to gauge your cardiovascular endurance. By engaging multiple muscle groups—like your legs, shoulders, and core—they quickly elevate your heart rate, making them an excellent full-body workout.

Unlike running or cycling, jumping jacks require no special equipment or large space. They’re accessible anytime, anywhere, and suitable for all fitness levels. The dynamic movements challenge your stamina, coordination, and rhythm, offering a quick and effective way to test and improve your overall fitness.

How Many Jumping Jacks You Should Aim for in 60 Seconds

How many jumping jacks can you knock out in one minute? Use this breakdown to see where you stand:

Beginner: Aim for 30–40 jumping jacks in 60 seconds. This is a great starting point to challenge your coordination and build endurance without overexerting yourself.

Intermediate: Once you’ve developed some stamina, target 50–60 jumping jacks per minute. At this level, you’re testing your cardiovascular efficiency and muscular endurance.

Advanced: If you’re in excellent shape, push for 70+ jumping jacks in 60 seconds. This benchmark requires peak endurance, explosive power, and flawless coordination, separating the fit from the truly elite.

How to Improve Your Jumping Jack Ability

Want to Crush Your Jumping Jack Record? Here’s How to Level Up Your Game:

1. Test & Re-Test:
Track your progress by timing yourself weekly. Monitoring improvements keeps you motivated and highlights what’s working in your training.

2. Build a Strong Aerobic Base:
Engage in consistent cardio activities like jogging, swimming, or cycling. Boosting overall endurance makes high-rep jumping jacks more manageable.

3. Incorporate Interval Training:
Add high-intensity interval training (HIIT) to your routine. Alternate bursts of jumping jacks with short rest periods to enhance stamina, power, and recovery.

4. Try Exercise Variations:
Strengthen supporting muscles and keep workouts interesting with these variations:

• Plank Jacks: Engage your core while mimicking the jumping jack motion.
• Box Jumps: Build explosive leg power.
• Vertical Jumps: Increase jumping height and leg strength.
• Skater Jumps: Improve lateral stability and coordination.
• Burpees: Combine endurance, strength, and full-body conditioning.
• Pogos: Develop quick, springy footwork for speed and agility.

Ready for the challenge? Lace up your sneakers, set a timer, and see how far you can push yourself. Your heart, lungs, and muscles will thank you for the effort!

"Fitness journeys are as unique as the individuals embarking on them. While some focus on cutting calories, others find success by eliminating specific foods to improve their health and shed unwanted pounds.

‘I remember the day I decided enough was enough,’ says P.S. Wilson, Chief of Wellness for Private Home Care & Corporate Wellness. ‘I was staring at myself in the mirror, frustrated that my workouts weren’t delivering the results I wanted.’ Determined to take control, Wilson removed a few key foods from his diet, a decision he credits as a turning point in his weight loss journey. ‘These foods were holding me back, and cutting them out was one of the best decisions I’ve made,’ he shares.

Wilson’s story isn’t unique. Eat This, Not That! connected with others who revealed the foods they gave up to support their weight loss goals—and why those changes made all the difference."

Breakfast Pastries

Who can resist the allure of a buttery croissant or a sweet, fruit-filled Danish for breakfast? While indulging occasionally is fine, Kevin Shahnazari, Founder & CEO of FinlyWealth, found that his daily pastry habit was sabotaging his weight loss efforts.

“Calorie-wise, they’re not great, and they caused mid-morning energy crashes that disrupted my work,” Shahnazari explains. To combat this, he made the switch to high-protein breakfasts. “This change kept me focused and energized for those early team meetings,” he shares, proving that small shifts can make a big difference in both productivity and weight management.

Candy Bars

Candy bars are a go-to for satisfying sugar cravings, but they can hinder weight loss goals. Tiago Pita, Brand Director for Whole Food Earth, found a healthier alternative that hits the same sweet spot: medjool dates.

“They’re naturally sweet, satisfying, and full of fiber,” Pita shares. “Sometimes, I’ll fill them with almond butter for a treat that feels indulgent yet remains healthy—without the added sugars and unhealthy fats of candy bars.” A simple swap like this can transform cravings into opportunities for better choices.

French Fries

French fries are undeniably addictive—crispy, salty, and satisfying. But while they’re easy to enjoy, they can quickly derail healthy eating goals. Tiago Pita swaps fries for a more nutritious alternative.

“Instead of reaching for French fries or potato chips, I go for organic roasted chickpeas,” he says. “They offer the same satisfying crunch but are loaded with fiber and protein, keeping me fuller for longer without the extra fat and calories of fried snacks.” It’s a simple change that makes a big difference.

Ice cream

Ice cream is a classic indulgence, but its high calories, sugar, and fat make it less than ideal for a healthy lifestyle. Tiago Pita has found a way to enjoy the creamy treat without compromising his goals.

“I blend frozen bananas with a little cocoa powder,” he shares. “It gives me that creamy texture I crave, but without the added sugars and excess calories. Plus, it’s a simple, delicious alternative that comes with the bonus of fiber and vitamins.” A smart swap that keeps the sweetness without the guilt!

Nuts and Seeds

Nuts and seeds are packed with protein and healthy fats, but even nutritious snacks can be overdone. P.S. Wilson learned this the hard way when his love for cashews, walnuts, and trail mix started to derail his progress.

“I love them, but they were silently sabotaging my progress,” he admits. “The issue wasn’t the nuts and seeds themselves—it was my inability to stop at just a handful. One moment, I’d be enjoying a healthy snack, and the next, the entire bag was gone. I had to be honest with myself: my portions were out of control, and not all seeds and nuts are created equal.” Recognizing and adjusting habits like these can make a world of difference.

Refined Breads and Pasta

Pasta and bread are beloved comfort foods, and for P.S. Wilson, they were a daily staple. However, he realized they weren’t doing him any favors in his health journey.

“I could always make a sandwich,” he shares. “I’d turn anything into a sandwich. But the problem was that while they filled me up, it never lasted.” He explains, “Before long, I’d crash, feeling tired and craving more carbs. It was like being stuck on a never-ending blood sugar rollercoaster.” Recognizing how these foods impacted his energy and cravings helped him make more balanced choices.

Spinach

Spinach is often hailed as a staple for weight loss, thanks to its nutrient-rich profile, including iron, vitamins E and C, and magnesium. Whether blended into smoothies or sautéed as a side, it’s a go-to for many. However, for Chrissy Bernal, CEO & Publicist at Be a Better Brand, LLC, spinach wasn’t the right fit for her health journey.

“After discovering I have a histamine intolerance, I had to switch to low-histamine foods and avoid histamine inhibitors,” Bernal explains. “While spinach is considered healthy by most, it’s high in histamines, which triggered flares for me. Avoiding these foods has significantly reduced inflammation. I can see my abs again and stay on track with my weight and fitness goals.” Sometimes, even the healthiest foods aren’t the best match for everyone.

Soda

Soda, like many addictive junk foods, is designed to taste good but is linked to weight gain, diabetes, and other health problems when consumed excessively.

“When I’m avoiding sugary drinks, I turn to herbal teas, like a lemon and ginger blend,” says Tiago Pita. “They’re naturally refreshing and hydrating, and without added sugar, I avoid the spike and crash. I often chill the tea for a cold, flavorful alternative to soda.” Simple swaps like this can make a big difference in both health and hydration.

Sweeteners and Sugars

Sugar-free foods often seem like a smart choice, but they’re typically loaded with artificial sweeteners that can increase appetite and lead to weight gain. P.S. Wilson discovered this firsthand.

“I’d grab a sugar-free treat, thinking I was outsmarting my cravings, only to end up hungrier and craving something sweet later,” he explains. “This made me take a closer look at my granola bars and processed energy bars. I thought they were healthy post-workout snacks, but in reality, they were packed with sugar and unhealthy fats.”

He adds, “It’s like eating a candy bar disguised as health food. They’re convenient, but they’re not giving me the nutrition I need to fuel my goals.” Recognizing hidden sugars and making mindful choices can be a game-changer.

Sweet Coffee Drinks

Coffee is a daily staple for 73% of Americans, according to a survey by Drive Research, serving as a morning ritual, a social staple, or a much-needed caffeine boost. For Kevin Shahnazari, coffee was a regular part of his routine, but sugary coffee drinks were silently working against his health goals.

“Those fancy coffee drinks added hundreds of hidden calories to my daily intake,” he shares. “While building my business, I needed sustained energy, not sugar crashes.”

His solution? “Switching to black coffee with a splash of almond milk helped me stay sharp on long workdays while supporting my weight management goals.” A simple adjustment transformed his coffee habit into a healthier choice.

Vending Machine Snacks

Vending machines rarely offer anything nutritious, yet their convenience can be hard to resist—especially during long, late-night work sessions. For Kevin Shahnazari and his team, frequent vending machine visits became a habit that was working against them.

“The mindless snacking was piling on calories and reducing mental sharpness,” he explains. “Now, I keep healthy snacks like nuts and fruit in my desk drawers. They help stabilize energy levels during those intense, focused work periods.” This simple shift turned unhealthy habits into smarter choices that fuel productivity and well-being.

For many, prime rib is a special indulgence—a juicy, tender, and flavorful cut with a generous fat cap and marbling throughout.

To uncover the secrets of a perfect prime rib and what to look for when ordering it at a restaurant, we spoke with Executive Chef Mark Sandoval of UNLV's William F. Harrah College of Hospitality.

Chef Mark Sandoval emphasizes the importance of choosing high-quality beef for a standout prime rib. "Prime is the best and makes for an exceptional prime rib," he explains. "Lower-quality grades like Choice or Select don’t work as well because they lack marbling. Fat, or marbling, not only adds flavor but also helps keep the beef moist during cooking."

Aging also plays a critical role. "Prime beef is typically aged longer, which naturally tenderizes the meat and concentrates its flavor," Sandoval says.

Of course, proper cooking is essential. "The beef must be cooked to the right internal temperature—my preference is medium rare," he notes. "The more the protein is cooked, the drier it becomes."

For those seeking this special cut, here’s what chefs recommend looking for—and the restaurants they frequent when they’re craving the perfect prime rib.

Chart House

Famous for its prime steaks and seafood, Chart House boasts over 20 locations across the U.S. and is a top pick for prime rib, according to Yousef Ghalaini, Executive Chef of the Omni Boston Hotel. He praises the restaurant’s herb-crusted, slow-roasted prime rib, served with garlic mashed potatoes.

"Chart House is my go-to. The prime rib is classic—no frills and consistently high quality," Ghalaini says. He also recommends pairing it with a stiff drink, adding, "They make a stellar dirty gin martini with blue cheese olives."

Golden Steer Steakhouse

When Chef Mark Sandoval is craving prime rib, he turns to a Las Vegas institution: The Golden Steer.

"The Golden Steer has been in Las Vegas since the 1950s and consistently delivers the highest quality cuts of beef," Sandoval shares. "They offer 14 oz. and 20 oz. cuts of prime rib, along with an extensive selection of sides and sauces. The service is impeccable, with tuxedoed servers, and several menu items are even prepared tableside. The tuck-and-roll red leather booths transport you back to an era when celebrities like the Rat Pack dined there."

It’s a classic experience that pairs perfectly with their legendary prime rib.

Lawry's The Prime Rib

Lawry’s, with locations in Beverly Hills, Las Vegas, and internationally in Japan, Singapore, Taiwan, and beyond, has built its reputation on prime rib—and for good reason. Chef Richard Sandoval, of Richard Sandoval Hospitality, is a devoted fan of the iconic chophouse.

"Lawry’s is an institution when it comes to prime rib," he says. "Their slow-roasted prime rib is incredibly tender and perfectly seasoned, and the tableside carving adds a unique and elegant touch to the dining experience."

Peter Luger Steak House

This Brooklyn institution has been a cornerstone of Williamsburg since 1887, starting as a café, pool hall, and bowling alley in the neighborhood’s predominantly German community. Over the years, it transformed into a high-end steakhouse, becoming a beloved destination for both New Yorkers and visitors. Chef Richard Sandoval counts himself among its fans.

"The prime rib at Peter Luger is legendary," says Sandoval. "Its rich flavor and juicy texture come from their meticulous dry-aging process, making every bite unforgettable."

Abe & Louie's Steakhouse

With popular locations in Boston and Boca Raton, FL, Abe & Louie’s has earned its reputation as an East Coast favorite, often chosen for celebratory dinners. For Ritz-Carlton Boston’s Executive Sous Chef and Artisan Bistro Restaurant Chef Joel Eugene, Thursday night is the highlight of the week—that’s when the Boston location serves its renowned 16 oz. classic prime rib dish.

"The prime rib is always cooked to perfection, no matter your preferred temperature," Eugene shares. "The addition of horseradish cream, au jus, and a baked potato loaded with bacon, sour cream, aged cheddar, and chives creates a dining experience that’s truly unparalleled and exceptional."

The Grill

Even the chefs at Omaha Steaks appreciate a fine meal prepared by someone else. When Chef David Rose wants to enjoy prime rib without doing the cooking himself, he heads to The Grill in NYC, a standout from Major Food Group.

"Dining at their white-linen tables while savoring this quality cut of meat truly feels first-class," Rose says. "I love being able to choose the thickness of my prime rib, and the potato hash browns and mushrooms are an absolute must. The top-notch service takes the experience to an even higher level."

The Stockyard Restaurant

Marc Sheehan, chef and owner of Northern Spy, names The Stockyard Restaurant in Brighton, MA, as the best spot in the Boston area for prime rib. "Their 16 oz prime rib is served with au jus and horseradish sauce, but the secret lies in their preparation. They encase the entire rib roast in rock salt before roasting, which ensures an edge-to-edge cook and an incredibly moist, juicy slice of meat," Sheehan explains.

Dante deMagistris, chef and co-owner of il Casale and The Wellington, is also a fan. "My favorite part is when they roll out the steamship tableside carts and carve the prime rib tableside," he shares. "For those intimidated by larger cuts, they also feature other delicious prime rib dishes, like prime rib sliders, steak and cheese spring rolls, and French dip sandwiches."

4 Charles Prime Rib

For Chef Guillaume Thivet, Executive Chef at Grand Brasserie, slow-roasting is the ultimate method for prime rib. His top recommendation? 4 Charles Prime Rib in NYC.

"My go-to is the 24 oz bone-in, slow-roasted Anderson beef from Chicago," says Thivet. "It’s cooked for three hours at 250 degrees, followed by five hours at 125 degrees. The result is an incredibly juicy and tender roast—a truly unique and delicious experience."

Puritan & Company

Chef Tony Susi, known for his renowned house-made pasta at Bar Enza, heads to Cambridge, Massachusetts, when he’s craving prime rib. "Puritan & Company offers Prime Rib Sundays for part of the year," Susi shares. "Chef Will Gilson prepares it to perfection, and it’s served with a salad, a twice-baked potato, carrots, and dessert. It’s the perfect winter meal in New England."

SAVR

For many, including chefs, prime rib is a meal reserved for special occasions. Chef Daniel Kenney, Executive Chef at the Lenox Hotel, names SAVR in Boston as his top choice for this classic dish. "Their one-pound slice of perfectly cooked beef is elevated to greatness by the rich roasting juices au jus poured over it, complemented by a touch of their horseradish crema," Kenney shares.

Tonno Gloucester

North of Boston, the charming town of Gloucester is home to cozy dining spots, including Chef Brian Poe’s favorite destination for a juicy prime rib. As the chef and owner of The Tip Tap Room, Poe knows where to go when he wants to treat himself.

"I love the nostalgic appeal of prime rib," Poe shares. "On a winter night, I head to Tonno in Gloucester, MA, for their Prime Rib Wednesdays. Chef Caturano and his team are masters of creating magical, slow-cooked rustic meals."

Waverly Kitchen & Bar

Charlestown, Massachusetts, known for the historic Battle of Bunker Hill, is also where you’ll find Executive Chef Lambert Givens of Hunter’s Kitchen & Bar enjoying his favorite prime rib.

"Thursday prime rib night at Waverly Kitchen & Bar is next-level amazing!" says Givens. "I always start with their homemade Parker House rolls with whipped honey butter before diving into the main event: the prime rib. The rosemary and garlic seasoning forms a perfect crust around a juicy, tender medium-rare cut of beef. It’s served with chive-whipped potatoes and vegetables—simply perfection."

After 50, maintaining mobility is essential for overall health and well-being. At Hilliard Studio Method (HSM), I blend stretch, strength, and Pilates to help people of all ages maintain their mobility, balance, and flexibility. As the creator of this core-focused, total-body workout method, I’ve witnessed how intentional movement can empower people of all fitness levels. At 70, I’ve learned the importance of embracing failure, hard work, authenticity, and—most importantly—joy. My top tip for staying mobile and healthy? Simply keep moving.

Ready to maintain your strength and flexibility? These 10 mobility exercises are perfect as a warm-up or cool-down for your daily routine and will keep you active and agile for years to come.

Start with the Cat-Cow Stretch

Begin on all fours, ensuring your hands are directly under your shoulders and your knees are aligned with your hips. As you exhale, round your mid-back upward, tucking your chin toward your chest in a "cat" position. On the inhale, arch your back, lifting your head and tailbone toward the ceiling in a "cow" position. Repeat this flow for 3 to 5 rounds. This exercise enhances spinal flexibility and helps release tension in the back.

Roll Your Shoulders for Better Mobility

Roll your shoulders forward and backward to improve shoulder mobility and reduce stiffness several times a day.

Stretch Your Hamstrings and Lower Back

While seated on the floor, reach towards your toes to stretch the hamstrings and lower back. Use a towel or strap if you can't reach your toes.

Practice the Standing Quad Stretch

Standing on one leg, pull the opposite foot towards your buttocks to stretch the quadriceps. Add a gentle pelvic tilt to increase the stretch and protect your lower back.

Flex and Extend Your Ankles

Sit or stand and flex and extend your ankles to improve ankle mobility and circulation. This is a simple and easy mobility move that can be done several times a day.

Connect Your Core and Posture

Stand against a wall with abdominal muscles engaged with lower and upper back against the wall and knees gently flexed. Move your arms up and down in a "W" to "Y" motion, promoting shoulder mobility, core strength, and posture.

Strengthen with Lunges

Step forward bending your front knee directly over your ankle dropping no lower than your knee. Repeat on both legs 8-10 times or until you're fatigued. Lunges enhance hip flexibility and strengthen leg muscles.

Twist Your Torso

While seated or standing, gently twist your torso to each side to improve spinal rotations. Engage your core to aid in whittling down your waist!

Build Strength with Squats

Standing with feet hip distance apart, squat as if you're lowering into a chair. When knees are at hip height, push to standing. To modify, use a chair to assist by sitting lightly then standing. Try as many as possible with the goal of 30 each day.

Keep Moving Every Single Day

Walking for at least 20 minutes a day is one of the simplest and most effective ways to maintain your mobility and strength. Regular movement is key to longevity, while a sedentary lifestyle fast-tracks you to poor health and more doctor visits. Incorporate these daily habits to stay active:

• Skip the elevator and take the stairs.
• Stand or pace while chatting on the phone.
• Turn up the music and have a solo dance party—you’ll lift your mood and boost your energy instantly!

And if you found this helpful, don’t miss 100 Unhealthiest Foods on the Planet for more health tips.

About the Author:
Liz Hilliard is the owner and creator of Hilliard Studio Method (HSM), a core-focused, total-body workout that blends Pilates and strength training. Known internationally for her method and motivational approach to wellness, Liz empowers women and men of all ages to embrace themselves as they are and keep moving. Learn more at HilliardStudioMethod.com or follow her at @lizhilliardhsm.

Breaded seafood from the freezer aisle is a dinner staple in many households—not because it’s the healthiest option, but because it’s convenient. It’s quick to prepare, requires minimal effort, and usually earns a thumbs-up from the kids. The crunchy coating, paired with the ability to dunk it in sauces like tartar or ketchup, adds to its universal appeal.

In my family growing up, popcorn shrimp was our go-to seafood dinner. My sisters and I would happily devour it on Monday nights before heading off to dance class. I’m also fairly certain this is where my lifelong obsession with cocktail sauce began!

Growing up, fried fish wasn’t much of a fixture in my diet. Occasionally, my mom would stop by Long John Silver’s for a few pieces of pollock or cod, generously soaked in vinegar—a polarizing choice in our household. But frozen fish or fish sticks were a rarity on our dinner table.

So, when it came to this fish stick taste test, I approached it with fresh eyes. I rounded up six different brands from my local supermarkets and decided to go all in by cooking them in my air fryer. It seemed like the best option to ensure a perfectly crispy result.

For my assessment, I set a few simple but important standards. Even with my limited fish stick experience, I knew each one should feature real-looking white fish—usually pollock—and have a batter or breading that’s crisp and flavorful without overshadowing the fish itself. That’s it. Straightforward, right?

With those criteria in mind, let’s dive into the results. Here’s how these fish sticks ranked, from least to most impressive.

Seize the Bay Fish Sticks

Per Serving (8 Fish Sticks):

• Calories: 290
• Fat: 12 g (Saturated Fat: 2 g)
• Sodium: 600 mg
• Carbs: 31 g (Fiber: 3 g, Sugar: 3 g)
• Protein: 13 g

If you’re planning a neighborhood fish fry, Seize the Bay might catch your attention. The brand’s fish sticks come in a massive four-pound bag, containing approximately 128 pieces—enough to feed a small army (or a whale). Despite my search for a more manageable size, this was the only option available, leaving me well-stocked on fish sticks for the foreseeable future. The cost? A budget-friendly $7.99.

What’s Inside:
Each stick is breaded and filled with a minced mixture of pollock, sole, cod, haddock, and whiting. (For those unfamiliar, whiting is a mild, light member of the cod family that’s more affordable.)

The Look:
These sticks are light in weight and surprisingly small—so skinny that I questioned how much fish could actually be inside. The breading began to crack down the middle as they crisped in the air fryer, a telltale sign they might be dry.

The Taste:
Unfortunately, my concerns were spot-on. From the first bite, it was hard to distinguish the breading from the fish. Both were the same muted brown color and shared a mushy texture, reminiscent of fish paste or whipped fish. The seafood flavor was almost nonexistent, with the aroma being stronger than the actual taste. The breading didn’t help matters either—it added no crunch, salt, or flavor of value.

The Verdict:
While I won’t waste these by tossing them out, the remainder of my four-pound bag will likely be gifted to a less discerning (and more forgiving) friend.

Gorton's Fish Sticks

Per Serving (5 Fish Sticks):

• Calories: 180
• Fat: 8 g (Saturated Fat: 1 g)
• Sodium: 310 mg
• Carbs: 18 g (Fiber: 1 g, Sugar: 1 g)
• Protein: 8 g

The Gorton’s fisherman, clad in his iconic yellow raincoat, is a staple of the frozen seafood aisle, offering everything from butterfly shrimp to fried clams. But one of his classics has always been the humble fish stick.

These sticks are made with minced Alaska pollock, touted as 100% real and wild-caught. I purchased a one-pound bag, containing about 45 sticks, for $7.39—only to discover a forgotten bag already lurking in the depths of my freezer. Oops!

The Look:
The sticks are squared off with inconsistent sizing, resembling fried zucchini sticks at first glance. Some are significantly skinnier than others, leading to uneven cooking. That said, the breading turned a promising golden brown, and the fish inside actually looked white and flaky—a definite improvement over Seize the Bay.

The Taste:
Unfortunately, the appeal stopped there. The fish sticks were rigid, dry, and completely flavorless. Each bite seemed to drag on forever, with nothing enjoyable to break up the monotony. The pollock was nearly invisible amidst the excessive breading, and its minced texture was compact and gummy—far from appetizing.

The Verdict:
Despite its esteemed reputation, this offering from Gorton’s left much to be desired. The fisherman may brave the seas, but his fish sticks failed to make waves in my kitchen.

Findus Wild Alaska Pollock Fish Sticks

Per Serving (5 Fish Sticks):

• Calories: 290
• Fat: 12 g (Saturated Fat: 1 g)
• Sodium: 570 mg
• Carbs: 27 g (Fiber: 1 g, Sugar: 1 g)
• Protein: 20 g

Unlike the more recognizable Gorton’s, Captain Findus wasn’t a name I’d heard before. In fact, I almost overlooked the brand’s small blue box while scouring the seafood section at my local Giant Eagle. Owned by U.K.-based Nomad Foods—one of Europe’s largest frozen food companies, which also owns BirdsEye—Captain Findus offers a range of battered, breaded, and baked fish. Their fish sticks are made with wild Alaska pollock (not minced) and come in a box of 10 for just $2.

The Look:
Wide, rectangular, and everything you’d expect from a classic fish stick. Unlike the others I’ve tried, these actually prioritize fish over breading, and the interior isn’t minced. The fish is white and resembles an actual fillet, which is refreshing compared to the mashed-together textures of some competitors.

The Taste:
While the appearance was promising, the texture fell short. The fish was more squishy than flaky, and some areas even appeared slightly raw. I also encountered gray spots in the flesh, which was off-putting and left me wondering if I’d gotten a bad batch. The breading, though thinner than most, had a pleasant flavor, albeit less crunchy. On a positive note, these sticks boast a simplified ingredient list—just seven ingredients (excluding the bread crumb breakdown).

The Verdict:
Captain Findus earns points for using whole fillets and a minimal ingredient list, but the texture issues and gray spots made this batch less appealing. A decent option, but it didn’t quite deliver on its promising first impression.

Van de Kamp's Fish Sticks

Per Serving (6 Fish Sticks):

• Calories: 230
• Fat: 10 g (Saturated Fat: 1.5 g)
• Sodium: 440 mg
• Carbs: 22 g (Fiber: <1 g, Sugar: <1 g)
• Protein: 10 g

Van de Kamp’s has built its reputation on breaded seafood, specializing in fillets, sticks, and sandwich patties. The company prides itself on sourcing over 95% of its seafood—including haddock, pollock, and flounder—from wild-caught sources, with 99% of that certified by the Marine Stewardship Council (MSC).

Their fish sticks are made with wild-caught, minced pollock and come in various sizes: 18, 44, or 60 sticks per package, with a Jumbo Fish Sticks option also available. I opted for the original 44-count box, priced at $6.49.

The Look:
Small and unimpressive. These sticks might even be smaller than Seize the Bay’s offering. It’s easy to see why a single serving requires six sticks. They resemble miniature mozzarella sticks with crumbly but crispy-looking breading.

The Taste:
The breading is excellent—crunchy and flavorful, with a mix of wheat flour, soybean oil, salt, yeast, cornstarch, garlic, onion powder, and paprika. It delivers a satisfying crackle with every bite. The fish, however, is where things fall short. There’s simply not enough of it, and what’s there is lackluster. The white meat is tightly pressed, dull, dry, and chewy—an unfortunate trifecta. Perhaps the jumbo-sized sticks would have provided a better balance.

The Verdict:
Van de Kamp’s nails the breading but falters on the fish itself. While the crust adds plenty of flavor and crunch, the meager portion of dry, unremarkable fish makes these sticks a disappointment overall. If you’re a breading enthusiast, these might work, but seafood lovers may want to look elsewhere—or try the jumbo sticks instead.

Trident Seafoods Pubhouse Battered Alaska Cod

Per 2 Fish Sticks:

• Calories: 190
• Fat: 8 g (Saturated Fat: 0.5 g)
• Sodium: 510 mg
• Carbs: 19 g (Fiber: 0 g, Sugar: 1 g)
• Protein: 11 g

Trident Seafoods is the largest seafood company in the United States, with products stocked in supermarkets nationwide. During my grocery hunt, however, the only item I could find was the brand’s PubHouse Battered Alaska Cod at my local Target. Perhaps Columbus, Ohio, isn’t exactly a seafood hotspot. These fish sticks are made from whole cod fillets and stand out as the first in this taste test to be battered instead of breaded—a small but impactful difference. A box of seven cost me $6.79, making them almost a dollar per stick.

The Look:
Smooth on the outside and flaky on the inside. Each piece has a triangular shape, unlike the elongated design shown on the packaging. The exterior is polished and batter-coated rather than crumbly like the others, giving it a cleaner appearance. The fillet itself looks fresh, though it’s more cream-colored than white, with visible lines and layers of meat.

The Taste:
A perfectly balanced blend of batter and fish. The fillet was silky and juicy, even after its time in the air fryer, with mild flavors that weren’t overly fishy. While I missed the subtle sweetness cod often has, it wasn’t necessary here. The batter truly stole the show, offering a light crunch and a flavor reminiscent of Ritz crackers. It complemented the fish beautifully without overwhelming it.

The Verdict:
Trident Seafoods delivers an elevated experience with its PubHouse Battered Alaska Cod. The batter’s cracker-like crunch and the fish’s juicy texture create a delicious pairing. While it didn’t quite take the top spot, it was a strong contender and a standout in this taste test.

Orca Bay Foods Gluten-Free Battered Fish Fillets

Per Serving (1 Fillet):

• Calories: 140
• Fat: 8 g (Saturated Fat: 0.5 g)
• Sodium: 220 mg
• Carbs: 9 g (Fiber: 0 g, Sugar: 0 g)
• Protein: 7 g

While browsing my local Giant Eagle, I stumbled across these Orca Bay fillets. I was surprised to find them, as the brand is better known for its non-breaded fish steaks, like salmon, swordfish, tilapia, and tuna.

These fillets have a stick-like shape, which is why I decided to include them in this taste test. Coated in a gluten-free pub-style batter and made from wild-caught Alaska pollock—a recurring theme for frozen fish sticks—they stood out for their premium feel. A bag of 10 fillets cost $13.49, making them one of the priciest options.

The Look:
These fillets look like something you’d find in a fish-and-chips basket at a pub. The golden exterior encases bright white, flaky pollock. The batter layer strikes the perfect balance—not too thick or thin. Similar to Trident Seafoods' Battered Cod, the batter has a muted crunch, except for one spongy patch on the backside where the fillet rested in the air fryer.

The Taste:
Buttery and tender with a savory aroma that filled my kitchen as these cooked. The pollock was firm yet delicate and lean, and the batter was a standout. It’s puffy, light, and not overly oily, with a subtle garlicky and salty finish. I never would have guessed it was gluten-free. Add a few drops of tangy tartar sauce, and you have near perfection.

The Verdict:
Orca Bay nailed it with these fillets, delivering one of the best gluten-free products I’ve tasted in a while. With its buttery texture, flaky fish, and flavorful batter, this option feels worth the higher price. Orca Bay doesn’t need to fish for compliments—praise will come naturally with this winning recipe.