Sea moss gel is one of the newest natural and nutritious additions to your wellness regimen. When we say "wellness regimen," we mean incorporating it into your next smoothie! Many people on TikTok are using sea moss gel as a part of their weight-loss efforts, and we consulted an expert to learn all about this trending product.
It's clear why sea moss gel is gaining popularity on social media and beyond. One TikTok user, @mermaidsgarden, shares in a video that before incorporating sea moss into her diet, she experienced bloating, inflammation, toxin buildup, depression, and overeating. She also mentioned weighing 148 pounds. After regularly consuming sea moss gel, her weight dropped to 108 pounds.
Another TikToker, @itsjdevinci, shared in a video that she lost 12 pounds in just seven days by consuming sea moss gel. She noted that it significantly improved her digestion, making her more "regular," and she even looked forward to starting her mornings with her sea moss routine.
Now, let's hear from our expert on this seemingly magical weight-loss gel that can be blended into smoothies or eaten on its own.
What exactly is sea moss gel?
We know that the name "sea moss gel" might not sound particularly appetizing. In its raw form, it reportedly tastes similar to clams or oysters.
According to Amy Goodson, MS, RD, CSSD, LD, a registered dietitian and certified specialist in sports dietetics who is a member of our Medical Expert Board, sea moss gel is a completely natural product derived from sea moss, a type of red algae known as Chondrus crispus. This algae is commonly found along the coasts of North America and Europe.
"The sea moss is harvested, cleaned, soaked, and then blended into a gel-like consistency," says Goodson. "Sea moss gel is rich in nutrients, including vitamins (A, C, E, K, and B-complex), minerals (iodine, calcium, potassium, selenium, magnesium), and other bioactive compounds."
How is sea moss gel beneficial for weight loss?
1) Sea moss gel is packed with nutrients. Goodson explains that it is nutrient-dense and rich in essential vitamins and minerals that support overall health and metabolism. "A well-nourished body is more efficient at burning calories and maintaining energy levels," she says.
2) It's low in calories. Despite being nutrient-rich, sea moss gel is low in calories, making it an excellent addition to a low-calorie or calorie-restricted diet.
3) It acts as an appetite suppressant. Sea moss gel is great for curbing appetite. "Carrageenan, one of sea moss's main bioactive compounds, acts like soluble fiber due to its gelling ability and the fact that your body can't digest it. This helps you feel full longer, reducing the tendency to overeat or snack between meals," Goodson shares.
4) It improves digestion. Sea moss gel is high in fiber, promoting regular bowel movements and overall healthy digestion, which is beneficial for weight loss and weight management.
5) It boosts metabolism. Sea moss gel contains iodine, which supports healthy thyroid function—a key player in regulating metabolism. "A healthy thyroid can help maintain a healthy weight," says Goodson.
6) It's anti-inflammatory. Sea moss gel is loaded with anti-inflammatory properties, which can help decrease overall body inflammation. Since inflammation is often linked to weight gain and obesity, incorporating sea moss gel into your wellness routine can be a smart choice.
How often should you consume sea moss gel?
According to Goodson, it's not recommended to consume sea moss gel in large quantities due to its iodine content. "Seaweeds like sea moss may accumulate toxic metals such as arsenic, mercury, and lead, posing potential health risks," she explains.
There isn't a specific recommendation for how much sea moss gel to consume for weight loss. "However, it is generally considered safe to start with one to two tablespoons per day, beginning with one tablespoon," Goodson advises.
Here are some suggestions for incorporating sea moss gel into your diet:
- Add one tablespoon to your favorite fruit smoothie.
- Mix sea moss gel into freshly pressed juice for extra nutrients.
- Stir sea moss gel into stews and soups as a thickening agent and for added nutrients.
- Blend it into your favorite herbal tea.
- Consume it by the spoonful.