Spring is just around the corner, and with it comes the desire to shed some extra weight before beach season. But why wait until tomorrow to start your weight loss journey when you can begin today? By incorporating these healthy habits into your daily routine, recommended by Lisa R. Young, Ph.D., RDN, nutrition consultant and author, you can start losing weight almost instantly. Don't wait any longer to take control of your health and begin feeling better.
Plan Ahead and Prepare Your Snacks in Advance for Weight Loss Success
Planning and preparing your snacks in advance is a smart way to stay on track with healthy eating habits.
According to Lisa R. Young, a nutrition consultant and author, you can start by shopping for nutritious snack options and planning out what you will eat ahead of time. Once you have your snacks selected, take the time to prepare them in advance. This way, you'll have a convenient and easy snack option ready to go when hunger strikes.
For example, you could cut up some peppers and cucumbers and pack them in a container alongside some grain-free crackers in a zip-lock bag. By pre-portioning your crackers, you'll have a better idea of how much you're eating and avoid over-snacking. And don't forget to pack some hummus or another healthy dip for added flavor and nutrition.
By preparing your snacks in advance, you'll be more likely to stick to your healthy eating plan and avoid reaching for unhealthy options when hunger strikes.
Integrate Physical Activity into Your Daily Routine
If you're looking to kickstart your weight loss journey, there's no need to overthink it. The key is to find a form of exercise that you enjoy and start moving. For some inspiration, walking is an excellent way to boost your metabolism. Not only is it easy to do, but it's also a great way to catch up with friends if you feel like recruiting some walking buddies. Additionally, taking healthy strides can help you torch calories, leading to weight loss.
According to Young, a fitness expert, committing to 30 minutes of movement a day is the first and most important step to start your weight loss journey. Whether you prefer walking, jogging, yoga, Pilates, strength training, or any other physical activity, dedicating just half an hour of your day to exercise can help keep you healthy and get you started on the right track.
Incorporate Macronutrients into Your Diet
Incorporating a protein, carbohydrate, and fat into each meal can provide your body with the necessary fuel and energy it needs. This can also help you feel full and reduce the likelihood of snacking throughout the day, as noted by Young, a fitness expert.
If you're looking to consume fewer calories for weight loss and want to pack in essential nutrients, WebMD recommends including seafood, lean meats, beans, eggs, nuts and seeds, and low-fat dairy as excellent sources of protein. These options can also help ensure that your body receives a variety of vitamins and minerals.
Increase Your Home Cooking Frequency
Eating out can be a risky endeavor, as you may not have control over how your food is prepared. This lack of oversight can lead to unintentional weight gain. On the other hand, cooking your own food can give you complete control over what you consume.
To avoid foods that may cause inflammation and weight gain, Young recommends controlling the ingredients in your meals. Cooking at home provides an excellent opportunity to use fresh and healthy ingredients that can help keep you feeling your best.