Although kale is often hailed as a superfood due to its impressive nutrient profile.
People struggling with constipation or predisposed to digestive issues should take caution when consuming kale.
The high-fiber content in kale has a natural ability to absorb moisture within the digestive tract.
While fiber is generally recommended for healthy bowel movements, in some cases, particularly when not paired with adequate hydration, it can lead to the opposite effect.
The absorption of moisture by kale's fiber can make it challenging for food to move efficiently through the digestive system.
This slowed transit can exacerbate or increase the risk of constipation, especially in those already prone to such issues.
The #1 WORST Fruit for Your Bowel Movements
According to recent studies...
This fruit may clog your colon and make your poop hard and dry. Leading to bloating, cramps, and constipation.
Increasing the risk of having pounds of backed up poop stuck in your colon for days if not weeks.
Do you know the fruit I’m talking about? Make sure you do by clicking the one below you think is right:
