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This Is the Number One Nut to Slow Aging

Aging is unavoidable. Whether we like it or not, our bodies begin to change as we get older. However, experts believe certain foods can slow the process down a little, enabling us to forestall the inevitable.

Healthy Inbox

5 Worst Salad Dressings for High Blood Sugar

If you have high blood sugar, it’s best to avoid dressings that have added sugars because they could easily cause spikes in blood sugar levels. As it is, men should consume less than 36 grams of added sugar daily and women 24 grams.

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