Social media is bustling with viral fitness trends and exercise motivation. Innovative workouts like the 12-3-30 incline treadmill routine, the 3-2-8 workout, and the 75 Hard and 75 Soft Challenges are gaining popularity as people seek fresh ways to lose excess body fat and achieve great fitness levels. The 75 Soft Challenge, particularly noted for its effectiveness in weight loss, has garnered significant attention. We discussed this trend with Ellen Thompson, CPT from Blink Fitness, to provide a comprehensive overview of the 75 Soft Challenge and its benefits.
What is the 75 Soft Challenge?
The 75 Soft Challenge is a variation of the 75 Hard Challenge, which involves adhering to specific fitness and wellness habits for 75 consecutive days. As Ellen Thompson explains, the 75 Soft Challenge adopts a more flexible approach with 'modified rules.' The aim of both challenges is to integrate healthy lifestyle practices into your daily routine over a period of 75 days, with a focus on maintaining consistency.
Here are the Guidelines for the 75 Soft Challenge:
1)Engage in 45 minutes of daily exercise, allocating one day per week specifically for active rest and recovery.
2) Follow a healthy diet, limiting alcohol intake to social occasions only.
3) Drink three liters of water each day.
4) Read 10 pages of a book every day.
What Makes the 75 Soft Challenge Effective for Weight Loss?
Ellen Thompson explains that the 75 Soft Challenge, while not demanding an extremely rigid diet, motivates individuals to develop better eating habits and enhance their nutritional intake. This challenge underscores the importance of consistent physical activity, crucial for both weight loss and overall health. Staying hydrated is vital for various bodily functions like metabolism and digestion. Moreover, the challenge includes reading as a means of mental stimulation, aiding in stress reduction and personal growth.
The 75 Soft Challenge for Weight Loss is Generating Enthusiasm Among Participants.
When you search for '75 Soft' on TikTok, the platform is flooded with motivational videos showcasing individuals' weight loss journeys and their inspiring outcomes.
For instance, TikTok user Jackie Vargas diligently documented her progress throughout the 75 Soft challenge, starting with day one and consistently showing her advancements. By the end of day 75, the transformation is evident, with Vargas proudly disclosing an 11-pound weight loss.
Another TikToker, Des, shared her 75 Soft weight loss achievements through a compilation video, captioning it with 'That's a wrap! 12.2 lbs lost AND 16 inches lost. 75 Soft wasn't easy, and I wanted to give up many times, but I'm grateful I didn't because these results speak for themselves.'
Additionally, TikTok user Bey (@beyoncacierra) posted a video showcasing her and her mother's 75 Soft transformation, noting that it took place during the summer and their bodies have continued to evolve.
Every weight loss journey is unique, but if you're seeking motivation to begin, these inspiring TikTok videos from individuals who have already experienced it may inspire you to embark on the 75 Soft Challenge.