Let's be honest: If you love burgers, any time is a good time to head to In-N-Out for your favorite burger, fries, and shake. And yes, you can enjoy a special treat even when you're watching your weight. We're here to share the best In-N-Out order for weight loss.
This primarily West Coast fast-food chain offers a variety of options, including a "Secret Menu" that's not so secret anymore. It features items tailored to In-N-Out customers' preferences. From a lettuce-wrapped burger to a mustard-cooked beef patty topped with extra spread, pickles, and grilled onions, there's always something delicious to enjoy. In-N-Out even has animal-style fries, a fan favorite made with special sauce, grilled onions, and melted cheese, cooked to perfection.
If you're aiming to lose weight, you can still enjoy In-N-Out. We have the perfect order that won't derail your efforts. Just remember—moderation is key to maintaining a healthy diet!
A hamburger adorned with onions, mustard, and ketchup is a great option for those watching their waistlines.
Nutritional Information (Per Burger):
- Calories: 300
- Fat: 9 g (Saturated Fat: 3.5 g)
- Sodium: 610 mg
- Carbs: 37 g (Fiber: 2 g, Sugar: 8 g)
- Protein: 16 g
For a healthier option, swap out the In-N-Out special sauce for ketchup and/or mustard when ordering a burger with onions. According to Jordan Hill, MCD, RD, CSSD, from Top Nutrition Coaching, "This order provides 16 g of protein and only 9 g of fat, compared to many other burger options that provide 15 g to 35 g of fat."
If you want fries, Hill suggests sharing a small order to reduce your total fat and saturated fat intake.
As always, water is a great beverage choice. If you crave something else, Hill recommends unsweetened iced tea, which has 0 calories. The second best choice is the Lite Pink Lemonade, which has five to 15 calories, depending on the size.
General healthier ordering tips at In-N-Out:
Next time you're at In-N-Out, keep Jordan Hill's expert tips in mind:
- Choose a high-protein source.
- Opt for a lettuce wrap instead of a classic bun.
- Watch the fat and saturated fat content in your burger order.
- If you decide to splurge on fries or shakes, always choose the smallest size and consider sharing them with a loved one.
- Save calories with your beverage choice by opting for water or a smaller size of a low-calorie option.
- Bring a piece of fruit or a healthy homemade side to complement your protein.