Read on to learn more.
Boosts Skin Heath
Perhaps you like the soft skin provided by a tropical climate. The steam room offers the same benefits as it hydrates the skin. While doing so, it promotes sweating which eliminates toxins and purifies the body. The warm temperatures, usually around 110◦F, also increase circulation which benefits skin conditions.
Reduces Inflammation
Inflammation is directly linked to chronic disease and cancer. The steam room’s hot temperatures reduce inflammation by increasing circulation and relaxing the joints and muscles.
Increases Heart Health
A Harvard study showed reduced blood pressure in people who took steam baths. It only took 10-15 minute sessions to see heart health improvement.
Promotes Joint Health
People who suffer from arthritis and achy joints find relief in the steam room. Warm joints increase blood flow, promoting healing and injury recovery. As circulation improves, so does the flow of oxygen and nutrients to injuries. As such, steam rooms can be useful both before and after a workout.
Relaxes and Rejuvenates
Just like a tropical beach, the warm wet atmosphere in a steam room reduces stress levels and aids in relaxation. Warm humidity eases tension both in the muscles and in the mind.
The Superior Steam Room
Next time you need a moment to relax and recover, try spending some time in a steam room. It’s warmth and humidity is like a blanket for sore muscles and joints. Your stress levels will reduce and you’ll enjoy an overall sense of well-being.