While snacking is a universal pleasure, not all snacks offer the same benefits. Therefore, it's crucial to discern which ones are worth keeping close at hand. If you're aiming to shed pounds and trim your waistline, we've consulted Amy Goodson, MS, RD, CSSD, LD, a registered dietitian and certified specialist in sports dietetics on our Medical Expert Board, who reveals her top choice for snacking to tackle belly fat and enhance a healthy lifestyle.
Continue reading to discover more.
What is the #1 best snack for belly fat loss?
Unfortunately, the answer isn't a chocolate bar, a bowl of ice cream, or freshly baked cookies. However, you'll be glad to know that this snack still offers a delightful taste and appearance.
According to Goodson, the optimal snack for losing belly fat is a delectable bowl of Greek yogurt with fresh berries. "It's crucial to understand that while Greek yogurt with berries can be an advantageous snack for weight loss due to its protein, fiber, and nutrient composition, it's merely one element of a balanced diet," emphasizes Goodson. "For sustainable weight loss, it's vital to prioritize overall dietary patterns, portion control, regular physical activity, and other lifestyle factors."
The rationale behind selecting this snack revolves around the numerous benefits offered by Greek yogurt and fresh berries, particularly:
- High protein content: Greek yogurt contains significantly more protein than regular yogurt. Goodson highlights, "Protein is known to be more filling than carbohydrates or fats, aiding in prolonging satiety and potentially reducing overall calorie intake, thus supporting weight loss."
- Satiety: This snack's combination of Greek yogurt and berries, rich in both protein and fiber, contributes to feelings of fullness. "Adding berries to Greek yogurt boosts its fiber content, further enhancing satiety," explains Goodson. "Fiber takes longer to digest, helping to sustain the sensation of fullness and potentially decreasing total calorie consumption."
- Low-calorie density: Compared to alternative snacks, Greek yogurt with berries offers a lower calorie count. "This allows for a satisfying portion size without excessive calorie intake, which is advantageous for weight management," notes Goodson.
- Antioxidant-rich berries: Fresh berries like blueberries, blackberries, strawberries, and raspberries are not only low in calories but also abundant in antioxidants and fiber. "Antioxidants combat oxidative stress and inflammation, potentially linked to weight gain and obesity-related issues," informs Goodson.
- Probiotic content: Greek yogurt is typically enriched with probiotics, promoting a healthy gut microbiome and aiding in digestion. Goodson remarks, "Some studies suggest that a balanced gut microbiome may be associated with weight regulation and reduced obesity risk, though further research is warranted in this area."
- Nutrient density: Greek yogurt is rich in essential nutrients such as calcium for bone health and B vitamins for energy metabolism. "Opting for nutrient-dense snacks like Greek yogurt with berries ensures fulfillment of nutritional requirements while managing weight," emphasizes Goodson.