Refined White Bread
Refined flour — the main ingredient in white bread — has most nutrients removed, leaving the bread with few vitamins and minerals and a high glycemic index. Foods with a high glycemic index cause blood sugar levels to spike quickly. These spikes can lead to a crash in energy levels, leaving you tired.
If you’re struggling with chronic fatigue, try switching to whole-grain bread. Unrefined flour used in whole-grain bread still contains the vitamins and minerals. It also has a lower glycemic index, so it won’t cause your blood sugar levels to spike.
Processed Seed Oils
Processed industrial seed oils like canola, corn, and sunflower oils are another common culprit when it comes to fatigue. These oils are often used for frying and processed foods and are high in omega-6 fatty acids which may cause inflammation. While omega-6 fatty acids are necessary for good health, omega-3 fatty acids need to balance them out for optimal health.
Soft Drinks With High-Fructose Corn Syrup
The high sugar levels in soft drinks can lead to blood sugar imbalances, which can lead to fatigue. It may be worth cutting back on soda if you are struggling with chronic fatigue.
Candy
We all know candy is bad for our teeth, but did you know it could also cause chronic fatigue? The sugar in candy can lead to fluctuations in blood sugar, leaving you feeling exhausted.
Artificial Sweeteners
Another common food additive that may contribute to fatigue is artificial sweeteners. You can find these in various products, from diet sodas to “sugar-free” snacks. While they may seem healthier, artificial sweeteners may disrupt the body’s natural energy levels. If you suspect artificial sweeteners are causing your fatigue, you may want to cut them out and see if your energy levels improve.