Let's be honest: Popeyes' juicy fried chicken and melt-in-your-mouth biscuits are hard to resist. This Louisiana-style fast-food favorite is loved for many reasons, from its delicious dipping sauces to its mouthwatering sides like Homestyle Mac & Cheese and combo meals. When you're at Popeyes, it feels like a home-cooked comfort food experience. And here's some great news for those on a diet: you can still enjoy Popeyes while trying to lose weight! We've discovered a 390-calorie Popeyes order that's perfect for weight loss.
Before we get into the details, it's important to remember that fast food isn't typically a "healthy" choice. However, treating yourself occasionally, in moderation, can help make your weight-loss journey more sustainable. By using healthier ordering strategies and exploring low-calorie hacks available online, you can enjoy a satisfying meal without derailing your progress.
The Blackened Tenders with a side of Cajun Gravy Mashed Potatoes is a great, high-protein Popeyes order for weight loss.
Nutrition (Per order):
- Calories: 390
- Fat: 7 g (Saturated Fat: 2 g)
- Sodium: 1,510 mg
- Carbs: 21 g (Fiber: 1 g, Sugar: 1 g)
- Protein: 46 g
TikTok user @SmallerSam_PCOS is known for sharing low-calorie fast-food orders and healthy recipes on her channel. She even creates fast-food copycat recipes, like the Taco Bell Stacker, offering flavorful but lower-calorie alternatives you can enjoy at home.
Sam shared that she lost 246 pounds, with 200 pounds lost naturally through a calorie deficit, diet, and exercise, and 46 pounds lost with the aid of Semaglutide for treating her PCOS. She still enjoys fast food in moderation while maintaining a calorie deficit, which is where her low-calorie fast-food order videos come in.
Her go-to order at Popeyes is both low in calories and high in protein. In her video, she says, "I get a five-piece blackened tender combo with mashed potatoes and cajun gravy. I skip the sauce, even though I love their blackened ranch, because it's high in calories. Instead, I dip the blackened strips into the mashed potatoes and gravy. The chicken is so moist and perfectly seasoned. You can enjoy this entire meal for only 390 calories and 46 grams of protein."
Protein is crucial for keeping you full and satisfied, making it a great ally in your weight-loss journey. This meal's impressive 46 grams of protein can help support those efforts.