Shopping for weight loss-friendly foods at the grocery store can be overwhelming, considering the vast selection, nutritional information, and various brands. However, if you frequently shop at Wegmans, you're in luck. This supermarket chain has an array of delicious choices that align well with a healthy diet or weight loss regimen. 'Eat This, Not That!' consulted with experts to identify 10 of the top Wegmans frozen foods for weight loss that you should consider on your next shopping trip. After all, who doesn't appreciate the convenience of tasty, easy-to-prepare frozen foods?
1) Wegmans Frozen Mixed Vegetables
Frozen vegetables are a convenient staple, and Wegmans Frozen Mixed Vegetables are particularly recommended, according to Lisa Young, Ph.D., RDN. Young, the author of 'Finally Full, Finally Slim,' a nutritionist in private practice, and a member of our Medical Expert Board, highlights that these vegetables are an excellent choice due to their low-calorie count—only 60 calories per serving—while being free of fat and cholesterol.
She notes their versatility, as they can be added to various meals, including salads, soups, or as a side dish. Young emphasizes that they provide fiber, which aids in appetite control and helps prevent overeating.
2) Tyson Grilled and Ready Grilled Frozen Chicken Breast Strips
Mitri emphasizes the importance of keeping frozen grilled chicken strips, like Tyson's Grilled Frozen Chicken Breast Strips, on hand for quick and easy meal options. These are particularly useful for busy days when preparing fresh chicken isn't feasible. Grilled chicken is an effective weight loss food due to its high protein content and low calorie and carb counts," she explains. "Her preferred methods of enjoying these chicken strips include adding them to a salad, using them in a stir-fry, or wrapping them in a whole-wheat tortilla.
3) Wegmans Microwaveable Steamables Long Grain Brown Rice
Mitri notes that incorporating brown rice into your diet can aid in healthy weight loss, as it is richer in fiber and protein compared to regular white rice. For those busy weeknights when time is limited, Wegmans Microwaveable Steamables Long Grain Brown Rice is a convenient option. Simply microwave a pack, add some lean protein and vegetables, and you have a quick, nutritious, and delicious meal ready to go.
4) Healthy Choice Simply Steamers Chicken & Vegetable Stir Fry
For a fast and tasty meal that's also portion-controlled, consider the Healthy Choice Simply Steamers Chicken and Vegetable Stir Fry from Wegmans. Each serving, with one per container, contains only 200 calories and provides four grams of fiber and an impressive 23 grams of lean protein.
Mitri recommends Healthy Choice meals to her clients due to their use of natural, minimally processed ingredients, setting them apart from many other frozen entree choices.
5) Wegmans Crinkle Cut Sweet Potato Fries
Wegmans Crinkle Cut Sweet Potato Fries make a great side dish and fit effortlessly into any health-conscious or weight-loss diet.
Mitri points out that sweet potato fries have a low glycemic index, which means they don't cause as significant a spike in blood sugar levels as white potato fries. This attribute is advantageous for both weight loss and general health. She suggests pairing them with chicken lettuce wraps or a grilled turkey burger for a nutritious and balanced meal.
6) Wegmans Just Picked* and Quickly frozen Mixed Berries
Melissa Mitri, MS, RD, a nutrition writer and owner of Melissa Mitri Nutrition, recommends Wegmans Just Picked* and Quickly Frozen Mixed Berries as an ideal choice for those focusing on weight loss due to their versatility and nutritional value. A single serving of these berries contains only 80 calories and provides five grams of fiber, helping you stay satiated. These frozen berries are perfect for blending into a delicious smoothie or adding to your morning oatmeal for a nutritious and tasty breakfast.
7) Wegmans Microwaveable Super-Sweet Corn
Sweet corn is a great choice for weight loss, especially Wegmans Microwaveable Super-Sweet Corn. Each serving contains just 70 calories and is free from added sugars, cholesterol, sodium, and saturated fats. It also provides two grams each of fiber and protein.
Young points out that the fiber in sweet corn aids in appetite control, contributing to successful weight loss efforts. She suggests using it in various dishes, such as stir-fries, salads, or simply as a side dish.
8) Caulipower Chicken Tenders
Caulipower Chicken Tenders are a delicious and lean protein choice that seamlessly integrates into a weight loss plan. They are relatively low in calories, with only 110 calories per three-ounce serving, and their unique cauliflower coating provides essential nutrients like potassium, as young notes.
Young emphasizes that consuming protein enhances feelings of fullness and aids in preserving muscle mass during weight loss. Additionally, these tenders have a lower sodium content compared to similar products.
9) Wegmans Roasted Baby Potatoes
Wegmans Roasted Baby Potatoes are an essential item for your freezer, particularly for those focusing on weight loss. Young explains that these potatoes are a suitable choice due to their low energy density, offering just 100 calories per serving. Consuming them in moderation can support weight loss objectives. They provide carbohydrates for sustained energy and their fiber content promotes fullness and satiety.
10) Wegmans Gluten-Free Egg Patties Made with Egg Whites, 5 Count
Studies indicate that eggs are beneficial for weight loss due to their high protein content. This makes Wegmans Gluten-Free Egg Patties Made with Egg Whites a smart choice for your breakfast options. These cage-free egg white patties pack an impressive 10 grams of protein in just two patties and are free from artificial preservatives, flavors, and colors. With only 50 calories per two patties, this Wegmans frozen product is a nutritious pick.
They are easy to prepare – just microwave and enjoy! Pair these egg patties with fresh berries, atop a savory bowl of oatmeal, or alongside your avocado toast for a protein-rich start to your day.