Nobody likes to discuss arm cellulite, but it's a common concern, particularly as we age. In this article, we'll dive into the topic and explore effective solutions with the help of Kimberly Nuzie from Kimberly Nuzie Fitness. With her expertise in exercise science and nutrition, she reveals the best strength exercises to combat arm cellulite.
Taking charge of arm cellulite, or any cellulite on your body, begins with a consistent exercise routine. Simply relying on cardio won't be enough to eliminate or diminish cellulite. Nuzie emphasizes the importance of building muscle to firm and tighten the area, giving it a smoother appearance. Building muscle also boosts metabolism, aiding in the burning of stored fat and transforming the tissue composition.
Incorporating strength training into your routine can effectively tone your arms. Whether it's using resistance bands, weights, or just your body weight, dedicating at least three sessions per week can make a significant difference. Remember, you can still do cardio alongside these strength exercises, but the key lies in building muscle and reshaping your body composition.
If you're eager to learn the top strength exercises for tackling arm cellulite, keep reading!
1) Pushups:
Pushups are a fantastic total-body exercise that focuses on your chest, biceps, and triceps. To perform them, assume a high plank position with your hands below your shoulders and feet on the balls of your feet. Lower your chest towards the floor by bending your elbows, then push yourself back up to the starting position. Start with one full pushup per set and gradually work your way up. Aim for two to three sets of 10 reps.
2) Tricep Dips:
This bodyweight exercise is versatile and can be done anywhere. Sit on a workout bench, place your hands on the bench by your sides, and bend your elbows to lower your body toward the floor. Press yourself back up and focus on engaging your triceps. You can bend your knees or fully extend them for a more challenging workout. Complete two to three sets of 10 reps.
3) Bicep Curls:
To work on your biceps, stand with your feet hip-width apart and hold a dumbbell in each hand. Keep your arms down at your sides with your palms facing forward. Activate your core and curl the weights up towards your shoulders, making sure to keep your elbows close to your body. Lower the dumbbells back to the starting position in a controlled manner. Aim for three sets of 12 reps.
4) Mountain Climbers:
Combining cardio and strength, mountain climbers are excellent for engaging your core, back, shoulders, and arms. Start in a high plank position and bring one knee up to your chest before extending it back and switching to the other knee. Keep alternating as if you're running in place. Complete three sets of 30 to 45 seconds.
5) Lateral to Frontal Raise:
For this exercise, hold a dumbbell in each hand and stand tall with your arms at your sides. Lift your arms out to the sides and then transition into a front raise without lowering them. Engage your core to avoid using momentum. Aim for two sets of eight reps.
6) Renegade Rows:
Renegade rows are excellent for upper body strength and engaging stabilizer muscles. Start in a high plank position, holding a dumbbell in each hand. Lift one dumbbell up to your chest while keeping your elbow close to your body. Lower the weight and repeat on the other side. Keep your core engaged and hips facing the floor throughout the exercise. Complete two sets of 10 reps.