On a hot summer day, nothing beats biting into a ripe and juicy peach. These stone fruits, which usually ripen from April to September across different parts of the United States, offer a sweet alternative to processed sugar and other additives. But, it's not just their flavor that makes peaches a nutritious addition to your diet.
1) Reduced Risk of Heart Disease: The Health Benefits of Peaches
Reducing the risk of heart disease is crucial as it is the leading cause of death in the United States. Peaches may be a helpful addition to your diet in achieving this goal. A study published in the Journal of the Academy of Nutrition and Dietetics in 2013 discovered that higher intake of anthocyanidins and flavonoids, which are abundant in peaches, led to higher levels of "good" cholesterol or high-density lipoprotein (HDL) and lower levels of serum triglycerides, both of which are associated with a decreased risk of heart disease.
2) Peaches Could Potentially Hinder Breast Cancer Growth
A study published in the Journal of Nutritional Biochemistry suggests that polyphenols found in peaches could be beneficial for those diagnosed with breast cancer. The study found that these polyphenols may reduce the growth and metastasis of MDA-MB-435 breast cancer cells, with just two to three peaches per day having a beneficial effect. Another study published in the Journal of Agricultural and Food Chemistry also found that phenolic compounds derived from Rich Lady peaches were effective in limiting the proliferation of this type of breast cancer cells.
3) The Digestive Benefits of Peaches
If you're struggling with slow digestion, incorporating peaches into your diet may be a natural solution. Peaches are rich in dietary fiber, with a medium-sized peach containing around 2 grams of it. This fiber can help regulate digestion and alleviate constipation, making peaches a tasty addition to your daily meals.
4) Peaches May Help Lower Your Risk of Osteoporosis
If you're looking for a non-dairy source of bone-strengthening nutrients, consider adding peaches to your diet. A 2020 study published in Nutrition Research and Practice found that the potassium in peaches may help reduce the risk of osteoporosis and promote healthy bones. In fact, just one peach contains about six percent of your recommended daily value of potassium.
5) The Potential Benefits of Peaches for Respiratory Illnesses
If you're frequently battling respiratory illnesses, including peaches in your daily diet may help alleviate your symptoms.
Peaches are abundant in vitamin C, providing around six milligrams of the nutrient per fruit. According to a study published in the International Journal for Vitamin and Nutrition Research, patients with bronchitis or pneumonia who received vitamin C supplements performed "significantly better" than those given a placebo. This study suggests that consuming peaches, which are a good source of vitamin C, may potentially improve respiratory health. Additionally, avoid the worst foods for your lungs to maintain a healthy respiratory system.