When it comes to effective dieting, the key lies in discovering a plan that suits you and that you'll stick to. It's beneficial to introduce variety to prevent boredom and maintain focus. Today, we're delving into the "Dr. Now Diet" to assess its efficacy for weight loss. Pay attention if you're seeking to diversify your meal planning and lifestyle.
We had a conversation with Amy Goodson, MS, RD, CSSD, LD, a registered dietitian and certified specialist in sports dietetics from our Medical Expert Board, to provide a comprehensive breakdown of the Dr. Now Diet. Continue reading to gain insights.
What is the "Dr. Now Diet" and what foods are allowed?
This specific weight-loss regimen was developed by bariatric surgeon Dr. Younan Nowzaradan, known for his appearances on the reality TV show "My 600-lb Life."
"The diet plan is tailored for individuals dealing with severe obesity who need to shed a considerable amount of weight before considering weight-loss surgery," explains Goodson. "The Dr. Now Diet typically revolves around a very low-calorie, low-carbohydrate, high-protein meal structure. Patients often adhere to a daily intake of around 1,200 calories, prioritizing lean proteins, vegetables, and modest servings of healthy fats. Carbohydrates, sugars, and processed foods are typically minimized or excluded from the diet."
According to US News Health, permissible food items may include nonfat dairy, low-carb condiments, flax seeds, and chia seeds.
This diet emphasizes portion control, behavioral adjustments, and regular physical activity. Dr. Nowzaradan customizes the diet plan based on each individual's medical considerations and weight-loss objectives.
The three fundamentals of the Dr. Now Diet:
US News Health outlines three essential principles of this diet, encapsulated in the acronym "FAT." Firstly, "Frequency" entails consuming only two to three meals per day, excluding snacks. Secondly, "Amount" restricts daily calorie intake to 1,200 calories, which can be divided into either two meals of 600 calories each or three meals of 400 calories each. Lastly, "Type" underscores the emphasis on foods rich in protein and fiber.
The Dr. Now Diet is not for everyone.
"It's crucial to recognize that although the significant calorie limitation can facilitate weight loss, the Dr. Now Diet is intended for individuals under medical supervision, especially those with severe obesity gearing up for weight-loss surgery," emphasizes Goodson.
Similar to numerous diets, the Dr. Now Diet may not suit everyone's requirements. Consulting with your physician before embarking on any diet or weight-loss plan is always advisable.