Read on to find out the unhealthiest snacks to eat.
Rice Cakes
You would think that this is a good choice because it’s so low in calories, but rice cakes are artificially flavored and have almost no nutritional value.
Potato Chips
Eat just one chip and before you know it you’ve eaten a whole bag. These are unhealthy because they’re high in fat and very low in fiber and protein.
Granola/Cereal Bars
These have a small amount of fiber and protein and usually contain lots of sugar. Look at the nutritional information before eating them. Sometimes they can be advertised as “healthy candy bars.”
Crackers
Most crackers are high in carbs and sodium and low in fiber. These can be twice as bad because they go perfect with dips, cheese, and guacamole so you just keep eating them.
100 Calorie Cookie Packs
These are portion controlled but low in nutrients and fiber. They also contain white flour and sugar, so they don’t help control blood sugar.
Smart Snacking
Always check the label before you eat a snack. You’re able to see the ingredients and what you’re really consuming. This will help you avoid snacks that don’t provide you with any nutrition and are high in sugar and fat. Snack guilt free by making healthy choices.